This season, we're doing our best to be present, slow down, and take care of ourselves mindfully. It's neither as easy or as painful as it sounds! We recently chatted with health coach Alexa Gray and nutritionist Kristin Dahl about balance as it applies to this highly transitional season. The result? A really amazing smoothie bowl recipe and these notes on the wheel of life. Here are Alexa and Kristin... Alexa Gray: Recently, in my health coaching practice I have been working with holistic nutritionist
Kristin Dahl to help inspire balance, especially in this transitional fall season. Together, we created this chai-spiced smoothie bowl to visually symbolize the wheel of life. Just like life, the bowl is not perfectly balanced, but all the elements are in harmony with each other. Check out Kristin's essential tips for finding balance as we make our way into this holiday season!
Kristin Dahl: Optimum health is a balanced state of physical, mental, and spiritual well-being. It’s about learning to nourish our unique physical makeup with a variety of foods and healing modalities, so we can lead vibrant and fulfilling lives. Achieving health is not a quick fix; it’s about creating sustainable daily habits and nurturing all areas of life to create balance and harmony.
When we think of “nourishment” we usually think of food, but nourishment actually comes in many forms. Let’s dive deeper into all the other layers of life that can leave you feeling either invigorated or depleted. Browse through all six aspects then take a peek at our recipe and all the benefits included in this incredible smoothie bowl. [olists num=1] [olists num=2] [olists num=3]
from The Chalkboard http://ift.tt/1WLzB3B
via
IFTTT
No comments:
Post a Comment