We're learning that it's just as important to stay active throughout the day as it is to fit in those "official" workouts. Staying active always requires a little effort, but our efforts our redoubled during the holidays - sometimes translating into awkward yoga in a friend's guest room or a few moves like these from fitness maven Kayla Istines in our childhood bedroom. Kayla Itsines is one of the breakout fitness leaders of the year, championing a message of intense, but accessible fitness goals and positive body image that women around the world have flocked to. Just before the holidays hit, we asked Kayla to equip us with some basic moves that all of us can work into our weekly routines. These five simple, but effective moves are what Kayla herself relies on for high-energy and those killer abs. Here's Kayla... Even though the end of year is creeping up and our schedules are busier than ever, don’t get yourself down when you have not been as active as you would have hoped to be. After all, you’re only human, right? My tip is that no matter how small, doing some form of activity is going to be better for your body than doing nothing at all. This is because it will help your body to develop a healthy habit of being active, making it easier to stay on track! So when you miss that training session or early morning walk, don’t get upset. Try and fit in one or all of these exercises into your day to help get your blood pumping! Even though it’s a small step, it’s still a step in the right direction!
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