Balancing Act: The Selfless Girl’s Guide To Self-Care

On One Hand... You are the type of person who is always there when someone needs you. Car trouble? You're there. Shoulder to cry on? Your specialty. Lending an ear any time, any day? You've got your phone on standby. You're the most loyal friend around and would gladly put someone else's needs before your own. On The Other Hand... ...you're the most loyal friend around and would gladly put someone else's needs before your own. There is such a thing as being too selfless - when you start to lose track of yourself. Because of your role as the nurturer, you find yourself overwhelmed more times than you'd like to admit, under-nourished more often than not, and over-connected to everyone you know and care about. As much as you hate to face it, being available for everyone else 24/7 means you're rarely available for yourself. The Balancing Act: Compassion and selflessness are applauded in our culture - and for good reason! Community is a driving force behind us feeling loved, accepted, and helps gives our lives meaning. But just like anything, there can be too much of a good thing if you're not careful. Be sure to create time, space, and energy to give yourself the same loving care you give to everyone else. We all have the ability to nurture ourselves on a very deep level, but we often times spend so much time and energy nurturing others, we forget we need that same kind of selfless care directed inward. Remember when your mom used to say "Treat others the way you'd like to be treated?" It's time to treat yourself the way you like to treat others, without sacrificing the special (and rare) qualities that make you one of the best friends and confidantes around. [olists num=1]

Who embodies this Balancing Act to a T? Share this with your most loyal and loving friend to remind her that it's okay to give herself some of that precious TLC, too!

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Winter Skin Solutions: 5 Step To a Dewy Daytime Look

Oh the weather outside is frightful...but your skin doesn't have to be. That wintery frostbitten look is cute, sure - but in reality, it leaves our faces feeling tight, parched, and in no shape for a face full of makeup! This season, ditch the heavy stuff and opt for only the products that highlight, luminize, and enhance your natural radiance. Annie Atkinson, the beauty maven behind She's In The Glow, shares her simple five-step routine for perfectly glowy winter skin... When it’s cold out, your skin takes a hit. It’s tighter and drier than normal, and a face full of foundation just doesn’t work. But just because it’s freezing outside doesn’t mean your whole look should suffer, right? You’re still able to achieve radiant skin, whether you are heading to the office or out for a cozy Saturday afternoon brunch. If you know me, you know that I have come a long way from my airbrush and fake-bake tanning days and have actually embraced my pale skin. I like to think that I am channeling some sort of modern day Snow White. As a true New Yorker, I have actually convinced myself that it almost looks chic to be pale. But, if you are going to do pale, you have to do it right. You need something happening on your face otherwise you can start to look dull. It’s all about mastering that flawless “no makeup” makeup look. To get the prettiest wintery daytime beauty look, you want to start with fresh skin. I believe that the key to longterm wintertime luminosity begins with this magical little duo: an all-natural and non-toxic moisturizer and a fabulous face oil. At the moment, I am whipping up a concoction of Tata Harper’s Reparative Moisturizer with Ila’s Face Oil. This combo is straight up divine! Once you’ve applied your skincare, skip your foundation and bronzer and leave it to these five beauty products that will deliver the loveliest wintery, frostbitten look.



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Make the Switch: 14 Ways To Ditch The Diet Soda

No matter how many healthy habits are adopted and bad habits are left behind, ditching diet drinks can be one of the hardest addictions to give up. Diet drinks are used as a crutch to stave off hunger and boredom, as a recharge to make it through the work day, and as an agent to facilitate weight loss. The problem is that the practice of guzzling diet drinks harms your health in more ways than one. Diet drinks, whether diet soda, tea or juice, contain toxic chemicals and artificial sugars including aspartame, cyclamate, saccharin, acesulfame-k or sucralose. Research has found that these chemicals lead to an array of diseases and conditions including metabolic syndrome (belly fat, insulin resistance, high cholesterol and blood pressure), diabetes, preterm delivery, stroke, kidney failure and depression. The worst part is that drinking diet drinks don't even help you to lose weight. While free of sugar and calories, diet drinks are associated with double the risk of becoming overweight or obese. This is because they alter brain chemistry and hormones, leading to sugar and carbohydrate cravings, thereby changing the way calories are processed in the body. What's more, diet drinks are strongly associated with an increased risk for breast, colon, endometrial, kidney, urinary, bladder and pancreatic cancers. It's quite clear that the risks of drinking those calorie-free beverages outweigh the benefits, so we've assembled a list of alternative beverages to help you through diet-drink rehab. Simply pick the healthier choice that resembles your favorite vice, and start feeding your body true nourishment!



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Work-Life Balance: When Work Takes Over Your Life

"Work-life balance" has become something of an urban legend in today's crazy world. With schedules jam-packed and the pressure to succeed heavier than ever, it's easy to get caught up in work mode 24/7. We overwork ourselves to the bone, which usually means we're overstressed, overtired, and under-nourished on a soul level - whether we're on the clock or not. Janelle Whitaker at Darling Magazine recently explored what happens when we get buried under a blanket of stress and pressure...and how to dig ourselves out. The alarm clock goes off and I reach for my phone. Before I even swipe the screen with my thumb, I notice the emails from work that have poured in during the late night and early morning hours. I can’t help but glance through them. I need to know if some immediate action is required. And thus, before the day has even started — before my feet have even touched the floor — I’ve already begun to bury myself under a thick blanket of stress and pressure. It’s easier than ever to work around the clock. We check our emails as soon as we’ve woken up, spend eight+ hours in the office, and go home with our phone in hand – still tapping out the day’s business and often not putting it down until we go to sleep. When this behavior becomes a daily ritual, we miss out on the fullness of life. Relationships suffer, our creative spark can fade and our health can be compromised as we become increasingly run down by the demands of work. More often than not it takes a concerned family member or a caring friend to help us realize that we’ve become caught up in this destructive way of life. But before we let it get that far, here are five helpful questions to ask ourselves when we feel we may be overworked. When was the last time I truly connected with someone? I’m not talking about “grabbing coffee so we can discuss a new project.” I’m talking about leaving our phones in our bags and making eye contact. When is the last time you sat around with girlfriends and painted your nails or sat down with a hurting friend who just needed a listening ear? Ask yourself if work has become so important that intentional times of connection and community have fallen by the wayside. How do I spend my free time? If your first response to this question is “I don’t have any free time,” then it’s definitely time to create some space. Humans need rest and time for taking in nature, beauty and for letting the mind wander. Making this space allows us to return to our work refreshed and inspired instead of constantly trudging through each task. If you find yourself constantly checking emails or making calls after you leave the office, it’s essential to create some boundaries. For example, try to respond to the pertinent emails before you leave the office and leave the rest for the morning. Resolve that you will only check again once before bed, in case any emergencies arise, and only tend to what absolutely needs an immediate response. Then turn your email notifications off, close your computer and enjoy your life!

Humans need rest and time for taking in nature, beauty and for letting the mind wander.

How have I been feeling physically? Working late nights and running from one event to another usually means that we aren’t taking the best care of ourselves. We settle for greasy takeout and forego a morning walk in the name of productivity, leaving our bodies struggling to run efficiently. If you have been noticing that you feel sluggish, tired, bloated or sick on a regular basis, take a look at your physical routine. Think about what you have been eating, how many hours of sleep you average, and how much exercise you participate in. Countless studies have shown that proper diet and exercise increases energy levels, keeps our mind alert, and helps us get better sleep. Perhaps it’s time to turn off our computers and go for a jog or take time to cook a delicious, healthy meal.

Want to read the rest of Janelle's tips for finding work-life balance? Check them out on Darling Magazine by clicking over here!

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Zip It Real Good: 9 Cute Jackets We Can’t Believe Are Sportswear

Our mothers always told us to cover up or we'd catch a cold. And even though we moved out long ago, we still drag our heels to heed her advice...especially when we're hitting a workout. Sure, a girl's gotta keep warm, but drab jackets are such a drag. More often than not, we find ourselves throwing on a schlumpy sweatshirt just to keep the chills away. We had to do a double take when these zippered zingers hit our doorstep - no way could these be workout clothes. But sure enough, these sportswear jackets can hold their own amidst a sea of printed leggings and functional fitwear and have style for days. From bombers and batwings to leather-print luxe, here are our favorite ways to make covering up look cool...



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aerinroseswim: Simplicity.

aerinroseswim:

Simplicity.

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Naturally Gluten-free Foods: Our Round-Up of Flours, Grains + Pastas

The enthusiasm for adopting a gluten-free diet is growing at a rapid pace - even restaurants, cafes, and bakeries are shifting their focus to keep up with the trend. Gluten-heavy grains and flours are being replaced with substitutes, and wheat-free innovations are being made. New horizons are being set to what can be created, leaving the shelves of our favorite food spots lined with granola, pastries, pizzas and sandwiches all made sans gluten. So how are they doing this, you may wonder? Well, half is culinary genius, and the other half is the utilization of naturally gluten-free foods. Despite conventional knowledge, eating gluten-free may not be that difficult after all. There are many foods that are inherently free of wheat, which can easily replace the gluten grains that make up your daily fare. And if you haven’t heard yet: minimizing your intake of gluten can do wonders for your health. Gluten is a protein found in grains including wheat, spelt, rye, barley, durum, semolina, bulgur, kamut, couscous and farro. It is a component of all foods made from those grains, including pasta, bread, pizza crust, pastries, cakes, flour tortillas, beer, and crackers. When gluten is consumed, it travels to the digestive tract and is exposed to cells of the immune system. It is here, where in many people, gluten is marked as a toxin, like a bacteria or mold. The immune system then wrongly attacks the gluten, setting off a cascade of sequences that lead to health complications. Common negative effects include stomach pain, bloating, stool inconsistency, fatigue, brain fog, irritability, psoriasis and eczema. It may also exacerbate autoimmune conditions such as arthritis, Hashimoto’s, diabetes and multiple sclerosis. The problem is that most people cannot identify their sensitivity to gluten, leaving countless people undiagnosed or unknowing of their condition. This makes the adoption of a diet focused on gluten-free grains even more important. And as an added bonus, by ditching gluten-containing foods, you’ll naturally begin to steer clear of many of the worst junk food offenders, replacing them with far healthier choices. So the simplest health tip for today is to start eating naturally gluten-free foods. We've made a list of the most gluten-laden food categories and given you their best alternatives. Simply choose from a few of our favorites below to get started!



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swimsystems: S P L A S H

swimsystems:

S P L A S H

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Our 5 Best Fitness Tracker Tips: How To Maximize That New Fitbit

So Santa brought you the best fitness tracker on the market this Christmas. Giddy with excitement and dreams of burpees and power jacks hopping around in your head, you slapped in onto your wrist and took it for a test drive (or run or ride) right away. And then you never took it off. Great, right? Well...it's a start. It's tempting to just turn on a new fitness tracker and go – it's 2015, after all! Technology has become so smart, we expect to be able to just get up and go once we hit the "on" button. But if you're looking to up your health and wellness game, you're going to want to make some adjustments to what's in front of you. From joining an online community to setting smarter goals, here are five easy ways to get the most out of your new Fitbit, Jawbone, or fitness tracker de jour:



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Health at all Costs: The 3 Best Detoxification Supplements at Every Price

Drinking green juice, cutting out gluten, loading up on fruits and veggies...most of the detoxification basics come naturally to us. But, for us, the most daunting aspect of cleansing is finding the right supplements. We know we need them, but with so many options to choose from, we get overwhelmed. Do we need bentonite clay? Psyllium husk perhaps? Or maybe we need a whole cleansing supplement kit...? The struggle is real. If we're stumped on this, we're guessing some of you might be too. We’ve spent a little time sorting through the junk and picking the best of the best: detox supplements that are effective and safe. Check out our top picks - and let us know what you love using, too! Let's maximize the benefits of that New Year's juice cleanse...

High: Detox Pure Pack by Pure Encapsulations

If you are looking for a full body intensive cleansing program, this Detox Pure Pack is it. It's a convenient and comprehensive once-daily packet that provides core nutrients, fish oil, taurine, NAC, and herbal extracts for optimal liver and detoxification function. Designed to support liver detox with the use of copper, magnesium, zinc, vitamin C, selenium and B vitamins, it also expedites the process with amino acids, curcumin, silymarin and sulforaphane. It protects the body against toxins with milk thistle, glutathione, and alpha lipoic acid and helps to clear heavy metals with NAC. It repairs the GI tract with glutamine, limiting the amount of toxins passing through the intestinal barrier, and promotes healthy bile flow and colon health. Produced by Pure Encapsulations, it's one the safest, highest-quality supplements available, developed through research and designed for the long-term health of the most sensitive patients.

Midpoint: doTERRA Zendocrine Essential Oils

Love essential oils as much as we do? Then grab a bottle of Zendocrine by DoTerra. Featuring tangerine, rosemary, geranium, juniper berry, and cilantro essential oils, it supports the body's natural ability to rid itself of unwanted substances. It targets the endocrine system and liver, aiding in hormone balance and the clearance of xeno estrogens. This helps prevent weight gain, mood swings, PMS, low testosterone levels and conditions of the breast, ovaries, uterus and prostate. Each individual oil provides protective cleansing and filtering functions for the body, supporting the organs' capacity to rid themselves of stored toxic waste products. This oil can be used both internally and externally.

Low: Chlorella Manna by Health Force Naturals

Chlorella is a single-celled, micro-algae that is revered for its unique detoxification abilities. Its molecular structure allows it to bind to heavy metals, chemicals and some pesticides, and a number of studies have shown its ability to clear nickel and cadmium as well as environmental pollutants like dioxin. When chlorella is taken internally, it binds to lingering toxins found in your digestive tract. This hinders their entrance into the bloodstream, which prevents the development of diseases and inflammatory and chronic conditions. Chlorella is also rich in chlorophyll, a powerful blood cleanser, making it the chosen supplement for mercury toxicity and blood-related disorders. Made by Health Force, it is grown indoors in a sterilized and controlled system, yielding a product free from heavy metals, pesticides, microbes, and other potential pollutants. Add the powder to your morning smoothie, favorite juice or a glass of Pressed Juicery Almond Milk.

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Get The Glow: A Beauty Smoothie Recipe from Kitchy Kitchen and Pretty Pleased

Now that the holidays are over and we’re well into winter, now is the perfect time to start those New Year’s resolutions and get well from the inside out. A beauty smoothie is perfect for getting those much-needed nutrients in your body that will also benefit your skin and help bring back that summer glow. Avocado is a superfood for many reasons - it’s loaded with vitamins C and E, and is an antioxidant. It’s a good fat and is so yummy in just about anything, but makes this smoothie rich and creamy. Ginger not only adds a spicy kick but also has a multitude of goodness going on. In addition to being a traditional digestion aid, it also helps with acne, anti-aging, and skin toning. Almonds are packed with vitamin E and using almond milk in your smoothie adds B2, which helps with hydration. Spinach is another superfood and adds a punch of nutrients, including potassium, iron and calcium. Add a few slices of cucumber for freshness and another vitamin rich boost of C, K and A. Sweeten your drink by adding honey (a natural skin saver), agave or stevia.



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New Year, New Gear: Workout Clothes To Match Your Resolutions

Congratulations - you've gotten through the first week of the new year! Chances are, you have some pretty lofty goals for yourself, and we're here to help you achieve them all. From getting your nutrition on track to ramping up your exercise routine - even just being a bit kinder to yourself this year - there's a little something for every resolution on The Chalkboard. But sometimes, inspiration for transformation can come from the simplest places. Like, say, your workout clothes. Wireless headphones? A must. Curve-hugging bodysuits? You bet. Kale leggings? Why not! Whether you've resolved to run a marathon, eat more greens, or simply add a bit more brightness to your day, here are 21 pieces of fitnesswear to help you reach every single goal you've set this year:



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Sweat Therapy: 6 Detoxifying Workout Routines To Do On (Or Off) Your Juice Cleanse

So you've just signed up for your juice cleanse...now what? You've probably already cleaned out your pantry to get rid of those tempting sweets, stocked up on avocados and vegetable stock in case of an "emergency." But what about your workout routines? It's a question we get a lot - yay or nay? And to that, we give a resounding YAY. Listening to your body is crucial while you're on any detox program, but getting in a good sweat actually helps the process, not harms. Not only does exercise stimulate lymphatic flow, blood circulation, respiration and promote sweating - it improves the function of kidneys, digestive tract, lungs and liver, all which help process and eliminate toxins released while cleansing. Be mindful, though, that while you're on a juice cleanse, exercise plays second fiddle, not leading lady. The best workout routines to do on a cleanse are ones that get your heart rate up slightly, help you break a bit of a sweat, and/or aid your body in its repair efforts. You're taking in less calories than usual, plus introducing your bod to an entirely new way of functioning for a few days - be kind and gentle. Your workout routine might not be as hard-core or intense as usual, but you'll reap the best results from your cleanse experience if you follow the less-is-more mantra. (Note: if you can't help yourself and have enough energy to tough out that brutal Flywheel class, just make sure you're supplementing with an extra Almond drink or raw food supplement to give you the calories and nutrients you need to prevent your body from freaking out. Trust us, we've been there and it's not fun.) Whether you've committed to a full day (or five!) of sipping on greens, roots, citrus, and fruits or are just looking to ramp up your resolutions, here are six different workout routines primed for detoxification - and our fave picks from around the web to get you started!



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Just Sprouted: An Unusual Green Juice Recipe From Inside JUICE

Want to shake up your usual green juice recipe this January? Open your mind and think outside the (juice) box. While we love our usual combo of market greens and ripe fruits - think kale, cucumbers, spinach, apples - this season we're resolving to give other powerhouse produce picks a chance. First up on our list? Those tiny, tangled greens on every salad bar. Yep - you can juice pretty much anything, including alfalfa sprouts. Sprouts are literally the seeds of life, the culmination of every nutrient needed for the growth and maturation of a life form, so it is no wonder that sprouts are at the top of our list to include in a healthy diet. When a seed sprouts, it activates powerful enzyme systems that create extremely high levels of nutrients, including vitamins, minerals, and antioxidants. The interesting thing is that due to this process, sprouts are actually richer in nutrients than their matured counterparts. Mother Nature sure knows what she's doing! One of the most accessible sprouts is alfalfa. Alfalfa sprouts, unlike other sprouts, are rich in nutrients, but they are most well known for their saponin content. Saponins are compounds that clinical studies have suggested help protect the human body against cancers and also lower cholesterol levels. Research has also indicated that saponins decrease blood lipids, lower blood glucose response, and can be used in the inhibition of dental cavities and platelet aggregation. That's a long list of benefits for such a small sprout! Rich in vitamins C, K, and A, broccoli also has high levels of B vitamins and the minerals manganese and potassium. Broccoli is part of the cruciferous family, which is renowned for a laundry list of health benefits - most notably it's anticancer properties. It also contains a key component that aids in hormone balance, specifically to have a harmful xenoestrogens found in substances such as plastics and conventional meat, dairy, and soy. Finally, it is a powerful anti-inflammatory and detoxifying agent, and it promotes colon and cardiovascular health. This green juice recipe comes from Pressed Juicery's book Juice: Recipes for Juicing, Cleansing, and Living Well. Enter our Pinterest contest to win a copy of your own - plus a slew of other prizes, including an Omega juicer to get you juicing like a pro!



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Superfood Spotlight: Daikon Radish

What you need to know: Daikon is a winter radish native to southeast and continental Asia. Characterized by its fast growing leaves and white root, it is commonly used for its medicinal properties. It is low in calories but rich in vitamin C, B vitamins, and a multitude of minerals including potassium. It contains large amounts of enzymes that are utilized in fat and starch digestion, making it a beneficial remedy for digestive issues. Daikon is known to speed up digestion, and can be used to treat constipation, gas and diarrhea. Asian cultures also consider it to be useful in boosting the immune system, fighting congestion, coughs, and sore throats, as well as preventing cancer. Why you should try it: Daikon has been used for centuries as a natural diuretic and cleansing agent for the blood and body. Through its diuretic effects on the body, it stimulates the clearance of toxins via the kidney and eliminates excess fluids. This helps to lower blood pressure, combat edema, cellulite and bloating. Its cleansing effect on the blood may help to treat certain skin conditions including acne and eczema. When eaten regularly, daikon is believed to alleviate symptoms of fatigue, reduce the incidence of migraines and to be a good hangover remedy. Let's get together: Often served pickled in Asian cultures, daikon can be added to any dish or eaten as a condiment. It can also be boiled to create a broth or tea, which is the best method for treating digestive ailments, especially constipation or diarrhea. Daikon can also be juiced, giving you access to its unique enzyme profile. Our favorite way to drink daikon juice is by blending it with Pressed Juicery's Citrus 1 - this boosts its cleansing abilities and softens the taste of the daikon.



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Our 9 Healthy Recipe App Picks: Foodies, Smoothies + Brits

It's that time of year when we're hyper-focused on clean up our diets, renewing our gym memberships, and starting to use the tools needed to reach our health goals. One way to make the process a lot easier? Download a healthy recipe app. It's just like having a nutritionist in your pocket - always having the know-how to shop and cook your way to a healthier body - but a lot more convenient! We’ve compiled a list of nine healthy recipe apps that will help you make your wellness-related resolutions a reality. From vegan, gluten-free and raw recipes to tips and tricks on how to make the best green smoothies, you'll be whipping up Instagram-ready superfood concoctions in no time. Recipes like immune-boosting smoothies, vegan sweet potato brownies, smoked aubergine with tahini, and raw buckwheat porridge with goji milk are just a click away. Here are our top picks for health at your fingertips...



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Rock Your Bliss: Yoga Matters With Life Coach Mary Beth LaRue

"Bliss." Just reading that word can make all kinds of thoughts and feelings bubble up to the surface: a warm day at the beach, a tight hug, a visit to the playground. Bliss can mean working at a non-profit or a corporation, moving across the country or downsizing to a studio apartment. The beautiful thing about bliss? There's no one-size-fits-all formula - we're all looking to find our bliss in some way, shape or form. Enter Venice Beach based life coach and yoga teacher, Mary Beth LaRue - a true blisscrafter. Forget about New Years resolutions - rocking your bliss is where it's at this year. A sought-after yoga pro in the Venice area, Mary Beth is also the co-founder of Rock Your Bliss, a mash-up of life coaching, goal crushing, and yoga both on and off the mat. Rock Your Bliss's mission is to inspire others to live their best lives through the power of yoga, coaching, and community. Along with her BFF Jacki Carr, Mary Beth helps others bring action to their intentions through personalized life design, asana, goal coaching, and brand creation that encompasses every aspect of your lifestyle and values. Think the coolest, realest, most ass-kicking brainstorming sesh slash yoga class slash vision boarding to the next level. We adore Mary Beth for her open spirit and raw courage - take a peek at her answers below for some serious inspiration! - and can't wait to flow into 2015 with both in person and online via Yogis Anonymous' collection of virtual yoga classes. Roll out your mat, get out your moleskin, and get ready to - as Rock Your Bliss's motto says - make shift happen.



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Our Top 6 Tips: Get The Most Out Of Your Juice Cleanse

You might be wondering why we'd recommend adding anything to your schedule during a juice cleanse, but the truth is, although a cleanse seems like a lot to handle amidst your busy schedule, you might just find that you have a little extra time on your hands! With no food prep or food shopping to take care of and no sit-down dinners or lunch dates to pencil in you may just find you have the time to fit in one or more of our highly recommended - and highly enjoyable! - activities to supplement your cleanse. As with all of our advice regarding detoxification, please consult your health practitioner before engaging in any detox activities.



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New Year, New You: A Pressed Juicery Cleanse Deal + Giveaway To Kick Off 2015

It's that time of year when the holiday treats are but a mere sugar-coated memory and we're officially ready to kick our health into high gear! January is the perfect time to start fresh when it comes to your well being: signing up for that gym membership, finally logging those eight hours of shut-eye, and of course, getting back to those healthy eating habits that make you glow from the inside out! Try It: To help get you started on the right foot, Pressed Juicery's kicking off New Year with a deal you won't want to miss: from now though January 10th, you can order Pressed Juicery's most popular three-day cleanse for only $149 (a $199 value)! That's three full days of Cleanse 2 filled with the Greens, Roots, Citrus, and Fruits (not to mention that to-die-for, dessert-like Almond goodness) to help press the reset button on your bod and set the tone for your healthiest year yet. Here's Why: It's never been a better time to detox your bod: January is the perfect time to wipe your slate clean and create healthful habits that can last you a lifetime. To get the most bang for your buck, read up on the dos and don'ts of a juice cleanse and our ten tips for staying sane while you sip - then ease into it with these nine pre-cleanse recipes meant to maximize the effects of your three-day detox. We're here to support you throughout your journey, from tips on staying hydrated to ways you can "cheat" if you must, right down to how to ease out of your juice-filled adventure with nourishing foods that won't undo all your hard work. Head on over to Pressed Juicery's website to order now - this offer only lasts until January 10th! Win IT! Three lucky readers will win three days of Cleanse 2 to help reboot your bod and jump-start those healthy eating habits to last you the entire year and beyond. All 2015 long, we'll be giving away a cleanse to one newsletter subscriber. That's right, readers. Get ready for twelve whole months of this juicy giveaway! To kick things off, we'll choose three winners at random, then one every month for the next eleven months. Here's what you need to know:



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