Aerial fitness has to be one of the most intriguing fitness routines to come around in the last few years. Lying somewhere between yoga and TRX, this workout may seem like a graceful way to spend an afternoon, but don't be fooled - it's a seriously good workout that will help you acquire some serious core strength. Our gal, blogger Lauren Gores, gave the unique workout a shot and is breaking down a few of the most powerful moves below... Ever wish you could fly, spin, climb and hang from ceilings? Turns out, the only superpower you need is an aerial fitness class and a serious set of core muscles. As a first-timer, I stepped into LA’s
AIR studio expecting to gracefully own the routine. However, I quickly learned it takes a lot more strength than grace to successfully straddle from a silk hammock. Aerial fitness is a full-body workout, especially targeting your core and arm muscles. The course pushes you to practice patience, flexibility and trust while challenging your body to slip into positions it hasn’t before. I worked alongside LA instructor
Lindsey Duggan at her AIR studio to learn how to twist and turn like a pro. The course combined yoga, ballet and Pilates — all while giving me a serious sweat session. Here are the benefits of my favorite AIR moves, and why you should sign up!
Note: aerial fitness should only be done in a studio alongside a certified instructor.
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