Thursday, February 27, 2014
Bettinis as seen in Sports Illustrated Swim 2014
Bettinis as seen in Sports Illustrated Swim 2014
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Wednesday, February 26, 2014
Superfood Spotlight: White Peony Root
What you need to know: An old Chinese saying states that "a woman who consumes peony root will become as beautiful as the peony flower itself." With a claim like that, who wouldn't be eager to try it? White peony root is one of the most prized herbs in tonic herbalism, used for promoting and enhancing beauty. White peony's specialty is the building, purification, and tonification of blood, which leads to a flawless appearance - the cleaner and healthier the blood, the more radiant and ageless the beauty! Why you should try it: Peony root is not only an important blood and beauty tonic, but can also be used to relax muscles. This makes it one of the most popular herbs amongst women, and for good reason: it helps to support a healthy menstrual cycle, including PMS. From an irregular flo" and night sweats to dizziness and high-risk scenarios, white peony can be utilized for its therapeutic benefits in all things female. Let's get together: While white peony root is not as easily located as other therapeutic herbs, it is quite popular in Asian markets. Simply purchase the root itself and steep in hot water to create a tea, and consume one to two times daily. If you are looking for a more simple way to get started, try Love Goddess Elixir
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Tuesday, February 25, 2014
11 Holistic Wellness Picks From Dr. Junger’s Clean Team
We call them the Clean Team: the select band of nutritionists, trainers and other wellness-minded warriors who coach Dr. Junger's Clean Program clients through cleanses, life transformations and health overhauls. Lucky for us, The Clean Program's West Coast headquarters are located in our very own neighborhood. On a regular basis, we run into (read: hunt down) the team to swap wellness tips, pick up new health insights...and share the occasional healthy cocktail. Every one of the Clean Program teammates share the three founders' generous attitude and wealth of health wisdom. Between the lot, these folks have the natural health world covered and we take their advice whenever we can get it. We asked the team to share a few of their favorite things with us in this list of wellness picks. Whether you're after better sleep, better skin or a better life in general, check out the team's holistic picks below and try a few for yourself...
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Friday, February 21, 2014
A Year of Cookies: 12 Sweet Recipes For Plant-Lovers
If you baked your way through these plant-based, gluten-free cookie recipes in one year, that would break down to roughly one cookie every other day. Now that's an annual plan we can get behind! With 2014 off to such a healthy start (so many of you took us up on January's juice cleanse offer and we know you've been trying that green juice soup recipe,) why not round out your stepped-up lifestyle with a few of these killer cookie recipes that taste every bite as delicious as their conventional counterparts? Veggie-blogger Jessica Murnane of One Part Plant surveyed the vegetarian food scene to collect all the best tips and recipes for plant-based cookies she could find. She's gathered her delicious research into one digital cookbook, and we couldn't be happier she has. Note the drool-worthy photo above and get into that kitchen to whip up these insane gluten-free cream pie cookies to test the waters. Bake and eat, then order the new cookbook here . Here's Jessica... When I first changed my diet, cookies were the first thing I figured out how to adapt to my new plant life. They became a tool to try and convince my more skeptical friends and family that my new eating ways weren’t freakish or extreme. And it worked. Those early cookies helped them understand. And because of that, the little guys have a special place in my heart. I am so excited to launch the first One Part Plant e-cookbook, A Year of Cookies! Inside, there’s a plant-based cookie recipe (gluten-free too!) for each month of the year. But they’re not just from me. I’ve enlisted some all-star friends to share their recipes too. And when I say all-star, I’m talking about heavy hitters in the kitchen, as well as design pros. Try these cream pies from the book to give the recipes a shot for yourself.
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Tuesday, February 18, 2014
The Kinfolk Table: One Perfect Recipe and A Cookbook Giveaway!
Like so many of our favorite cookbooks, Kinfolk's beautiful new hardback,The Kinfolk Table: Recipes For Small Gatherings
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Thursday, February 13, 2014
Date Night Beauty: 9 Beauty Musts For An Evening of Romance
Whether you've made the best dinner reservations of the year, are cooking up something special at home or are headed out for a low-key picnic like our lovebirds here, we've found a few Valentine-worthy skincare and makeup products that will take your look for any occasion to the next level. Find your next beauty obsession from a few of our own in this round-up of 9 romance-boosting beauties for Valentine's Day...
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Super Bowl: Superberry Chocolate Chia Pudding
with more than just one sweet tooth in our healthy little smiles, crafting ways to reinvent classic desserts is something of a sport in our office. Though refined sugars, white flour and unhealthy fats are not in our diet, desserts will always be a non-negotiable. The trick to keeping dessert on the menu is to take the basic flavors and components and replace them with nutrient-rich, health-promoting alternatives. With Valentine's Day right around the corner, chocolate has been on the brain. As simple and basic as chocolate pudding may be, it always hits the spot and we thought we'd give it a try. The first step to making a healthy pudding? Chia. If you have not tried chia yet, then this superfood seed is about to become one of your favorites in the kitchen. With the addition of liquid, the seeds burst, miraculously transforming themselves into a gel. This chia gel has a neutral taste that lends itself to any flavor profile or dish you desire - whether in a smoothie, pudding, baked good or breakfast bowl. As one of the world’s oldest and most powerful superfoods, chia is not only a great dessert alternative, but it also fills a gap in your daily nutrient intake. Chia has six times more calcium than milk, eight times more omega-3s than salmon, fifteen times more magnesium than broccoli, two times more potassium than bananas and thirty percent more antioxidants than blueberries. Make this delicious pomegranate cacao chia pudding to give the superseed a try.
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Tuesday, February 11, 2014
2014 SUMMER CAMP SERIES!
LEADERSHIP, COMMUNICATION, TEAMWORK, DISCIPLINE
Click the camp course you want in to read more as to schedules and rates.
Campers have to be at least 11 years of age to join our camp series.
VIPAIRSOFT TACTICS 101
This 3-day program offers partakers the opportunity to find out and practice individual- and group-based techniques for close quarter airsoft games.
AIRSOFT SPECIAL OPERATIONS
This 12-day program supplies a practical military training experience. The course is hosted by teachers from Marauders Tactical Training who are military veterans. The course will offer a range of discipline-building challenges, tactical training and airsoft adventures based upon real-life missions.
ADVANCED SPEC OPS EXPERIENCE
This program is readily available to participants who have finished the Arizona Airsoft Events. This 3-day program constructs upon the abilities developed in the standard program and provides specialized training for airsoft gamers who wish to end up being team leads, assaulters and airsoft bomb specialists.
TOURNAMENT: January 8, 2014 to March 28, 2014
WHEN: Wednesday, Thursday, Fridays
TIME: 6 PM to 8 PM
ENTRY: $10 per entry
GUIDELINES:
1. You do not need to play every tournament day and can choose exactly how typically you enter the competitors.
2. You could use any sort of airsoft handgun regardless of FPS.
3. You have to utilize house bbs to join.
4. Tournament access does not get you entry in to the general session admission and vice versa (general session admission does not guarantee you access into the tournament).
WEEKLY WINNING: Weekly winners will be selected based upon all the scores collected from Wednesday, Thursday and Friday combined. The competitor with the best general score will be the victor! Weekly winners will be handed a "Golden Ticket" vesting them entry to the biannual competition.
FINALE WINNING: All the weekly winners will be given a "Golden Ticket" invite to take part in the finale competition. The three shooters with the best times at the finale contest will win the prizes below. Only those contestants that turn up for the finale competition will be eligible for the prizes.
PRIZES:
Weekly Prizes:
1st Place: $25 gift card.
2nd Place: Free admission pass.
BiAnnual Prizes:
1st Place: $500 cash
2nd Place: $100 gift card
3rd Place: $25 gift card
**Please take note: Regulations
and schedules of competition may change.
Z-Wars: The Outbreak
This event has a Parent/Player Advisory, and it is strongly recommended that participants be at least 13 to join. This occasion will have extremely realistic costumery for the beasts and might be frightening to some participants. Players will need to come into contact with the beasts and may be touched or grabbed by them. It is not advised for players with heart or panic disorders to join this affair. There will be no refunds for those players that leave in the middle of the Arizona Airsoft Events.
Event Storyline:
It has been 6 months since the Rayne Corporation initially launched the virus on my hometown of Orion City. I was once a part of the police department's Strategic and Tactical Armed Team or S.T.A.T. I remember the first day of the break out; the community began to get ill and it struck every body like a plague. Initially they sweat with high fever, after that death started rapidly. Everyone believed it was a late-blooming flu up until individuals started perishing promptly . . . and violently. Per government protocol, we called the CDC -- mistake # 1. Mistake # 2: going back to the medical facility to await the CDC representatives and see my daughter.
She was among the very first to get ill, but she was a genuine fighter. I was determined to take a seat and loosen up to the repetitive beeping of her various monitors. As the beeps on her heart machine reduced, I took her clammy hand in mine, trying to feel for the spark of life she once had. I was reaching for the nurse call button when I heard gunfire break out down the hallway. I ran from her room with my gun drawn and found my group shooting at people, that regardless of several gun shot wounds were in some way still approaching my team. Blood sprayed the wall surfaces and floors in thick red, and yet these people kept moving forward with wild fervor in their eyes. They appeared to have one objective-- bite and attack the S.T.A.T. unit.
I swiveled quickly around as I saw a nurse running toward my little girl's area. Seeing that she wasn't conquered with the crazed need to bite, I screamed for her to get in the hospital room and lock herself in with my daughter. The guys of my group that were still standing started to fall back as our dropped brothers were overtaken by the rampaging people. We collected every little thing we can and obstructed the doors in the corridor so absolutely nothing could make it through.
As we finished, I heard a blood-curdling scream originating from my little girl's room. I rushed toward her area, leaving my team behind and tossed my adrenaline-loaded body full force through the door. As I regained equilibrium, I looked to her bed, then down to the flooring only to find out my child was covered in blood. She turned and looked up at me with the registered nurse's internals dangling from her gaping mouth with more crumpled in her hands. She stood up and began to stroll towards me with her arms out as if to grapple me; all with an innocent smile on her face. Fatherly instinct took control of and I was overcome with the desire to hold and comfort her. As I stoop down to take her into my arms, she snapped and lunged at my neck. I pushed her back into the wall and heard a shot ring out behind me as a hole showed up where my daughter's once bright, sparkling face was.
Horrified, I rotated my head around to see a dark figure holding a smoking rifle. He reached his hand out and pulled me to my feet. Before I can thank him and inquire about my team he started to drag me out of the area, hollering, "We need to go. NOW!"
Synopsis of Game play:
You will be placed on the survivor STAT Group or the Rayne Corporation. Each group will have various objectives that must be completed throughout the evening. This is the start of the Z-Wars story and will be proceeded at future lock-ins.
Will you have what it takes to get away from the city?
Click the camp course you want in to read more as to schedules and rates.
Campers have to be at least 11 years of age to join our camp series.
VIPAIRSOFT TACTICS 101
This 3-day program offers partakers the opportunity to find out and practice individual- and group-based techniques for close quarter airsoft games.
AIRSOFT SPECIAL OPERATIONS
This 12-day program supplies a practical military training experience. The course is hosted by teachers from Marauders Tactical Training who are military veterans. The course will offer a range of discipline-building challenges, tactical training and airsoft adventures based upon real-life missions.
ADVANCED SPEC OPS EXPERIENCE
This program is readily available to participants who have finished the Arizona Airsoft Events. This 3-day program constructs upon the abilities developed in the standard program and provides specialized training for airsoft gamers who wish to end up being team leads, assaulters and airsoft bomb specialists.
PISTOL TOURNAMENTS
TOURNAMENT: January 8, 2014 to March 28, 2014
WHEN: Wednesday, Thursday, Fridays
TIME: 6 PM to 8 PM
ENTRY: $10 per entry
GUIDELINES:
1. You do not need to play every tournament day and can choose exactly how typically you enter the competitors.
2. You could use any sort of airsoft handgun regardless of FPS.
3. You have to utilize house bbs to join.
4. Tournament access does not get you entry in to the general session admission and vice versa (general session admission does not guarantee you access into the tournament).
FINALE WINNING: All the weekly winners will be given a "Golden Ticket" invite to take part in the finale competition. The three shooters with the best times at the finale contest will win the prizes below. Only those contestants that turn up for the finale competition will be eligible for the prizes.
PRIZES:
Weekly Prizes:
1st Place: $25 gift card.
2nd Place: Free admission pass.
BiAnnual Prizes:
1st Place: $500 cash
2nd Place: $100 gift card
3rd Place: $25 gift card
**Please take note: Regulations
and schedules of competition may change.
Z-Wars: The Outbreak
PARENT/PLAYER ADVISORY:
This event has a Parent/Player Advisory, and it is strongly recommended that participants be at least 13 to join. This occasion will have extremely realistic costumery for the beasts and might be frightening to some participants. Players will need to come into contact with the beasts and may be touched or grabbed by them. It is not advised for players with heart or panic disorders to join this affair. There will be no refunds for those players that leave in the middle of the Arizona Airsoft Events.
Event Storyline:
It has been 6 months since the Rayne Corporation initially launched the virus on my hometown of Orion City. I was once a part of the police department's Strategic and Tactical Armed Team or S.T.A.T. I remember the first day of the break out; the community began to get ill and it struck every body like a plague. Initially they sweat with high fever, after that death started rapidly. Everyone believed it was a late-blooming flu up until individuals started perishing promptly . . . and violently. Per government protocol, we called the CDC -- mistake # 1. Mistake # 2: going back to the medical facility to await the CDC representatives and see my daughter.
She was among the very first to get ill, but she was a genuine fighter. I was determined to take a seat and loosen up to the repetitive beeping of her various monitors. As the beeps on her heart machine reduced, I took her clammy hand in mine, trying to feel for the spark of life she once had. I was reaching for the nurse call button when I heard gunfire break out down the hallway. I ran from her room with my gun drawn and found my group shooting at people, that regardless of several gun shot wounds were in some way still approaching my team. Blood sprayed the wall surfaces and floors in thick red, and yet these people kept moving forward with wild fervor in their eyes. They appeared to have one objective-- bite and attack the S.T.A.T. unit.
I swiveled quickly around as I saw a nurse running toward my little girl's area. Seeing that she wasn't conquered with the crazed need to bite, I screamed for her to get in the hospital room and lock herself in with my daughter. The guys of my group that were still standing started to fall back as our dropped brothers were overtaken by the rampaging people. We collected every little thing we can and obstructed the doors in the corridor so absolutely nothing could make it through.
As we finished, I heard a blood-curdling scream originating from my little girl's room. I rushed toward her area, leaving my team behind and tossed my adrenaline-loaded body full force through the door. As I regained equilibrium, I looked to her bed, then down to the flooring only to find out my child was covered in blood. She turned and looked up at me with the registered nurse's internals dangling from her gaping mouth with more crumpled in her hands. She stood up and began to stroll towards me with her arms out as if to grapple me; all with an innocent smile on her face. Fatherly instinct took control of and I was overcome with the desire to hold and comfort her. As I stoop down to take her into my arms, she snapped and lunged at my neck. I pushed her back into the wall and heard a shot ring out behind me as a hole showed up where my daughter's once bright, sparkling face was.
Horrified, I rotated my head around to see a dark figure holding a smoking rifle. He reached his hand out and pulled me to my feet. Before I can thank him and inquire about my team he started to drag me out of the area, hollering, "We need to go. NOW!"
Synopsis of Game play:
You will be placed on the survivor STAT Group or the Rayne Corporation. Each group will have various objectives that must be completed throughout the evening. This is the start of the Z-Wars story and will be proceeded at future lock-ins.
Will you have what it takes to get away from the city?
Monday, February 10, 2014
Valerie Confection’s Blushing Berry Jam
If you've been dilly-dallying about learning to make homemade jam, here is the recipe that will send you over the edge. Rose petals, raspberry liqueur and one of our favorite - and unexpected - inclusions, rhubarb, combine to make this berry spread a recipe we just can't resist whipping together! Follow Valerie as she guides us straight through the ABC's of preserving and fill your kitchen with stacks of these magical and romantic jam jars. Here is the recipe from Valerie, straight from her delectable dessert cookbook, Sweet! The “blush” in this jam is a nod to the generous amount of alcohol it contains. Chambord, a liqueur made of red and black raspberries, vanilla, citrus peel, honey and Cognac, has a pleasing sweetness. Raspberries and rhubarb have tart flavors; here the Chambord softens the acidity, balancing the jam. To make great favors for bridal showers, tie ribbons and hang-tags around jars to personalize them.
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Thursday, February 6, 2014
Kids In The Kitchen: This Weekend’s Raw Food Workshop
Think the whole raw food diet is over kid's heads? Think again! While sticking to a 100% raw foods diet may be a choice that deserves some deeper thought, including more plant-based raw foods in your family's diet is a no-brainer. We love that among the master-level raw culinary courses at Matthew Kenney Culinary there are also a few fun workshops just for kids. Tucked high above Santa Monica's Third Street Promenade, the glowing marble kitchen classroom at Matthew Kenney Culinary makes for the perfect healthy weekend destination. Students travel from around the world to be taught by Matthew and team, whose ideas about raw food transcend the normal health food status quo. Imagine raw dumplings made from coconut meat and dinner served with foams and sauces that could be found in any five-star restaurant. The raw cooking classes and weekend intensives themselves range from anywhere between beginner's level and high culinary art. We've attended a class or two ourselves and finally learned the perfect way to open a Thai coconut (clearly a beginner's class!). Try this kid-friendly recipe from Everyday Raw Detox
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Wednesday, February 5, 2014
Baby Steps: In the Studio with The Artisan Behind Freshly Picked
when it comes to motherhood and child-rearing there is plenty of room for disagreement. Everything from baby names to sleeping schedules and snack choices can cause a stir in any given mommy-and-me circle. But one thing mommas everywhere can agree about is that Susan Peterson is making the cutest baby shoes on earth. Freshly Picked's line of soft, high-quality leather baby booties are uniting everyone from tiger moms to earth mothers as babies across all borders sink their soft little pink feet into a rainbow of these cool and comfy mocs. We caught up with founder Susan Peterson for a day inside her child-friendly studio to find out how she makes the magic happen and to see what a day in her shoes is really all about. Take a gander at the rainbow of Freshly Picked baby moccasins and listen as Susan dishes on what keeps her inspired!
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We Heart It: Chocolate Hazelnut Dipped Blood Oranges
Our whole team here at The Chalkboard is just the coolest. From our nutrition editor's constant arrival with new supplements to try to our fitness pro's own ass-kicking spin class, we're always learning from each other and discovering new things. So it was no surprise to us when our own site designer, Kate Harmer of Hum Creative (see her studio here,) introduced us to her pal Jane Yuan and her new line of gorgeous, gluten-free "crisps". Simple & Crisp is Jane's stunningly gorgeous line of cracker-alternatives made only from sustainably grown, dried fruit - every healthy home entertainer's dream. With a touch of organic sugar and nothing else, each crisp is simply a wheel of fruit - pear, orange, apple - dried thin and crispy and ready to fill in for crackers on any and every occasion. These little wonders open up a whole new realm of possibilities when it comes to healthy party food: think dried pear crisps topped with blue cheese and walnuts, apple crisps with caramel sauce and crisps of all kinds for cheese plates and wine tastings. We especially loved Jane's blood orange crisps and asked her to whip up something special for Valentine's Day. A pairing from heaven, Jane dipped the Simple & Crisp blood oranges in Rawmio
Blood Oranges: If you think the only difference between blood oranges and conventional oranges is their color, think again. Blood oranges contain vitamin C in more concentrated amounts than their conventional counterpart, with as much as two times more vitamin C per cup! Blood oranges also contain the flavonoid, anthocyanins. Anthocyanins are the antioxidant that give these oranges their deep red color, and have shown in research to be neuro-protective and to reduce inflammation levels in the body.
Hazelnuts: While hazelnuts are not the typical nut you reach for when looking to boost your nutrition for the day, they are worth incorporating. Hazelnuts are rich in monounsaturated fats, which help to normalize cholesterol levels, and protect from heart disease. They are also particularly rich in the B vitamin folate, making them a perfect snack for expecting mothers and those dealing with folate-dependent anemia.
Chocolate: Chocolate is a health food in its own right - as long as we are talking about the unrefined version known as cacao. Cacao is one of the highest natural sources of magnesium, which is vital for muscle relaxation and maintaining a calm mood. Containing theobromine, cacao enhances mood and brain function, which is why we so often reach for it after a long, hard days work. Cacao also contains PEA, also known as the "love" chemical, as well as anandamide, a neurotransmitter that creates the feeling of bliss.
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Monday, February 3, 2014
Be Mine: Our Valentine’s Day Gift Guide
Win the hearts and minds of the people - or at least a few good friends - with a few of of our top picks for Valentine's Day gifts this year! Valentine's Day is all about celebrating our lovers and friends - whether February 14th finds you single, in a relationship or totally confused, there are surely a few loved ones in your life who deserve a sweet something they may not expect. Here are 12 gifts to choose from for every love in your life!
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Saturday, February 1, 2014
Why Europe's Debt Crisis Will Keep Coming Back
Mark your calender: These events could roil markets over and over.
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Why U.S. Companies Aren't So American Anymore
Foreign sales are the main thing keeping a lot of American companies healthy.
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How 11 Corporate Titans Profited After Failure
Most workers get punished when they screw up. These honchos got rewarded.
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Career Lessons From Conan O'Brien
A new documentary about the late-night TV star shows what he did when finding himself jobless.
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How Greece Has Outperformed Washington
The broke nation has enacted the kinds of spending cuts budget-cutters in Washington can only dream about.
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How To Ride Out the 'Soft Patch'
Consumers should be careful, but another recession seems unlikely.
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How Pandora Became an Unlikely Hit
It took old-fashioned persistence—and 11 years—to shepherd this tech darling to a public offering.
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What Apple Can Learn From the Pentagon
Its futuristic new headquarters could be surprisingly similar to the sprawling monstrosity along the Potomac.
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How to Graduate Into a Great Career
Yeah, the job market stinks, but these six strategic tips will help young workers find their footing.
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One Woman's Fight to Rejoin the Middle Class
“I didn’t think I’d stay homeless for that long....”
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Why GOP Discord Is Good For the Economy
The Republican food fight over taxes, spending, and healthcare shows that some politicians are getting serious about fixes.
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The One Sure Way to Drive Gas Prices Down
Drilling for more oil or raising taxes on oil companies won’t help drivers at all.
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3 Possible Surprises From Bernanke and the Fed
One expert says interest rates will stay low far longer than expected.
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3 Reasons to Stop Hectoring Big Oil
Exxon and BP aren't the reason gas prices are surging.
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5 Reasons Taxes Are Going to Rise
A noted economist says Republicans opposed to new taxes are in “la-la land.”
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10 Cities With the Flattest Rents
Cheap rent can be a break for tenants, but it often signals a weak economy.
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10 Cities Where Rents Are Spiking
It might be hard on the wallet, but rising rents signal an improving economy.
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How to Recover From a Career Flameout
Lessons on life and work from broadcaster Tavis Smiley.
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Why Gas and Food Prices Are Likely to Drop
Inflation could be a lot less painful by the end of the year.
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4 Reasons To Cheer When China Overtakes America
Becoming the world’s No. 2 economy would underscore America’s decline.
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Why $4 Gas Makes Consumers Freak Out
It wrecks our sense of freedom and makes us feel trapped.
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Why Car Shoppers Should Wait 6 Months to Buy
For the next few months, car buyers are likely to find higher prices and shrunken selection.
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7 Ways to Sink in a Stagnant Economy
It’s a scattershot recovery, but many people limit their own opportunities.
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What Voters Need to Know About America's Debt
These 5 simple facts explain what’s at stake—and how the battle will affect most Americans.
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Where To Work If You Want A Raise
Pay for many is stagnant, but these parts of the economy remain vibrant.
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10 Fields Where Workers Are Falling Behind
In these stagnating industries, pay is failing to keep up with inflation
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Why Jobs Are Recovering But Pay Isn't
Getting a raise will take a lot more than it used to.
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Why Voters Aren't Ready to Tackle the Debt
Balancing the budget and reducing the debt will require more sacrifice that most Americans realize.
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Why the Jobs Shortage Is Worse Than It Sounds
The unemployment rate is falling, but that’s largely because fewer people want a job.
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4 Draconian Ways to Fix Washington
If politicians can’t run the government effectively, let’s turn it over to Goldman Sachs.
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