Saturday, August 30, 2014

Last Bite of Summer: 4 Reasons To Eat Seasonally


Get your last bite out of summer! From salads and soups to crumbles and cocktails, utilize the fruits and veggies in-season now that only come around but once a year. Enjoy the best of the last of the season with this delicious recipe using juicy peaches, savory summer squash, and ripe avocados - then get ready for Asian pears, acorn squash, and...okay, more avocados (always!) later this month. The team over at Darling Magazine is sharing these simple insights on eating with the seasons, plus a transitional recipe to get us through the weekend... The changing months mean that, in the kitchen, we can experiment with a variety of flavors and tastes all while promoting a holistic, healthy lifestyle and taking care of our earth’s resources. There are so many reasons to eat seasonally, but here are a few favorites: [olists num=2] [olists num=1]

For more deliciously seasonal recipes, head on over to Darling Magazine by clicking through here!






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Thursday, August 28, 2014

7 Stunning Yoga Mats To Amp Up Your Asana


While we're not ones to sacrifice high function for high fashion, we'd be liars if we said we're not suckers for stellar design. Where better to reap the soul-soothing benefits of aesthetic harmony than on your yoga mat! We're all about the bright, bold wave of yogawear cropping up in classes across the country, so it seems only natural that the trend would eventually make its way down onto our mats. Feast your eyes on these seven oh-so-gorgeous yoga mats that are sure to fill every vinyasa with delight...



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A Holistic Health Coach Tackles Beauty From Within


Looking at health in a holistic way and understanding the deep inter-relation between our emotions, food choices, hormones, lifestyle choices and overall health is a revelation for some of us. In an age when nutrition, medicine, beauty, emotional health - and just about everything else - are compartmentalized into their own little boxes, it can be a real eye-opener to hear about the deep connections between the way we live, eat, feel and look. That's why we love to chat with holistic experts like Danielle Cuccio, a Beverly Hills-based holistic health coach who focuses on helping clients to achieve vibrant health on many levels. Starting as an aesthetician - a passion grown from her own teenage struggles with hormonal skin problems - Danielle soon found that treating skin "superficially" just didn't cut it and began sourcing deeper solutions for her clients. Here's Danielle with a little about how she happened upon her own unique approach to coaching and a few tips to achieve glowing health from the inside out... After I became an esthetician, working full-time trying to make clients' skin look as good as I could, I began to realize that my clients needed solutions that went much more than skin deep. At the time, I had become obsessed with yoga. “Yogis” had the best skin and were much more open to a whole and healthy lifestyle. I became yoga certified and an ayurveda practitioner, took a few anatomy classes at UCLA, and took courses in meditation. What I found was that the good health of our skin is the result of much more than a good facial, but is effected by our diet, our exercise routines, our thoughts and our levels of relaxation. Putting it all together, I decided to label my practice "somatology" ("so-ma”= the body / “tol-o-gy”= the study of), which includes the study of the body and assisting others in improving their general wellness and aesthetic appearance through the practice of holistic lifestyle. Before I knew it, my practice was attracting top producers, actors and doctors in LA, and once seeing the results they were experiencing, I decided to expand my practice as much as I could. Real beauty comes from within. Your skin says everything about the kind of lifestyle you lead and most skin problems originate internally - the body is one whole integrated system so what’s going on inside our bodies will show up on our skin as well. When we become more aware of our bodies and our minds, a shift starts to occur. A shift we can learn to achieve every day. That feeling of inner health shows up externally on our face and skin more than the best facial ever could. Here are a few of my core values to think about and a few tips to apply right away. [olists num=1] [olists num=2]



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Wednesday, August 27, 2014

Best In Season: 12 Kitchen Essentials For Tomato Lovers


The versatility of the tomato acts as our culinary muse, as we begin to ruminate about the endless ways in which to use this beautiful fruit. From simple Caprese salads and homemade pasta sauces to more decadent tarts and spicy jams, we could be eating tomatoes for days! The glorious season of fresh heirloom tomatoes nears its end and we're getting in on it as much as we can. Thankfully, tomatoes are a hot item in the beauty world, making their way into scents, creams and masks which will last us into winter! Get your fill before the last fruit is picked...



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Tuesday, August 26, 2014

Detox Your Grocery Cart: 6 Tips For Buying Healthier Yogurt


Yogurt, especially Greek yogurt, has had a resurgence in popularity in the past year. With all the major brands we grew up with taking advantage of the hype, there are other factors that may not be crossing your mind when reaching for this "superfood" - and it has everything to do with the quality of the milk these snacks are made from. Most conventional milk comes from cows that are raised on a diet of GMO (genetically modified) grains (not grass) that are highly sprayed with pesticides, and are pumped with antibiotics, growth hormones (rbGH) and steroid hormones. These harmful substances can be found in the cow's milk, which is then made into the yogurt found on the grocery stores shelves. The concern then arises that by consuming these toxins, a range of health complications can occur from hormone imbalance, cancer and infertility. But never fear, simply switch out your conventional dairy for organic. This way you can keep your morning favorite, while keeping your body happy too. Need more convincing? Check out our top reasons for adopting cleaner yogurt into your food routine.

Avoid Growth Hormones and rbGH: Almost all cattle entering feedlots in the United States are given hormone implants to promote faster growth. Today, there are six anabolic steroids given, in various combinations including three natural hormones, estradiol, testosterone, and progesterone, and three synthetic hormones compounds of estrogen, androgen, and progestin. In addition, cows are given recombinant bovine growth hormone (rbGH) to speed up milk production, which is prohibited in Canada, Japan, Australia, New Zealand and the 27 countries of the European Union, but not here in the U.S. These hormones have been linked to a higher incidence of cancers, including the development of prostate, breast, and colorectal cancer, low sperm counts, infertility, hormone imbalance and early puberty. Avoid Antibiotics: Cows that are raised conventional farms often live in crowded, and unsanitary conditions, and are fed diets not native to the species. This makes them more prone to health problems. To ensure the health of the cows under these conditions, cows are treated with preventative antibiotics. The use of antibiotics is so common and done on such large scale that more than 40% of all antibiotics used in the U.S. are given to farm animals. This widespread use of antibiotics can lead to the development of antibiotic-resistant “super bugs,” which are now a growing threat to human health. Avoid Pesticides: Research studies have indicated that pesticide residues are in fact found in non-organic dairy products. A few of the common pesticides are DDE (a breakdown of DDT), DPA, and other endocrine-disrupting pesticides. Pesticides are known to damage the nervous and immune systems, as well as reproductive organs, leading to infertility and cancers. Increase Nutrition: Stanford researchers have indicated that organic milk products have higher levels of omega-3 fatty acids and CLA (conjugated linoleic acid), and lower levels of omega-6 fatty acids. In some cases, the omega-3 fatty acid levels are 79 percent higher than those in conventional milk. Protect the Animals: Organic farmers are required by USDA regulations to “maintain conditions that accommodate the health and natural behavior of livestock,” and that includes giving cows ample opportunity to graze on fresh pasture, and grass! Organic cows spend at least 120 days per year outside, getting fresh air and soaking up the sunshine. This is unlike non organic cows which are raised in CAFOs (confined animal feeding operations). Most CAFOs have very high animal densities and confine their cows inside barns or in feedlots most of the year, without room to even lie down! Preserve the Planet: Raising cows with organic, grass-fed and natural practices is not only beneficial for the cows, but it is better for the environment as well. Organic practices prohibit the use of pesticides and genetically engineered crops, and focuses on sustainable land practices like crop rotation and composting instead. As a result, the land is better preserved, and surrounding wildlife is protected from toxic run off and exposure to sprayed pesticides.

Make the Switch: Toss out your container of conventional yogurt and get on board with the organic dairy versions. We are fans of Straus Family Creamery, Stonyfield, Smari and Clover. Or make your own Greek yogurt at home with this recipe. Then check out our 14 favorite ways to use yogurt, many of which you may never have thought of. Want to take it to the next level? Shop for organic milk, cheese and ice cream too.



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Bubble, Um: Detox Your Chewing Gum


The hidden dangers: Chewing gum may not seem like a place to look for toxic ingredients, but we urge you to look closer. Containing a slew of chemicals, artificial flavors and colors, gum is not as innocuous as you might think. Most all brands of gum contain ingredients that may be the hidden cause of your upset stomach, nagging headache, or even blurred vision. Why you should avoid it: Turn over your packet of gum and take a gander at its list of ingredients. What you will find is fake sugars such as sorbitol, acesulfame potassium, aspartame and sucralose, artificial flavors, and a rainbow of chemical colors (Blue #2, Red #40, Yellow #5). Artificial sugars are known to lead to a wide range of symptoms from bloating, nausea and diarrhea, to more severe complications such as Alzheimer's, fibromyalgia, ADD, birth defects, lymphoma, arthritis and MS. As for artificial colors, research has concluded that they lead to hyperactivity, and magnifying symptoms of attention deficit disorder. There is also some indications that certain food colors may lead to cancer as well. Finally, we have BHT. BHT (butylated hydroxytoluene) is a preservative that is also used as an embalming fluid and in jet fuel. BHT has been linked to cancer, asthma and behavioral issues in children. Sounds like a delicious food additive? Stay clear. skip it: Artificial colors, artificial flavorings and sugars, BHT, GMOs, corn syrup Here’s what to do: Ditch the chewing gum and opt for the natural treatment instead. Many people have found chewing on herbs, such as spearmint, to be a good alternative, especially since they do such a good job improving the breath. Another option is raw ginger, which helps to ease the stomach and nerves. Simply peel the root, cut off a little slice and gnaw away. If herbs and roots are not your thing, grab a package of organic peppermints. We are addicted to St. Claire's Organics, which is made with molasses, cane juice and peppermint essential oil - no funny preservatives, GMO sugars or chemicals here. As for xylitol gum, be wary. While it can have certain benefits such as having a minimal impact on blood sugar and lowering bad bacteria in the mouth, xylitol is also known to cause gastrointestinal disturbances, exacerbating acid reflux and Candida. But if you just can't seem to live without gum, xylitol containing gum is the lesser of evils. Our choice is Spry Spearmint. Use Me: Fresh spearmint, raw ginger, organic peppermints



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Dr. Amen’s 8 Rules To Turn Bad Days into Good Lessons


Remember that "Off" feeling in your stomach last time you put away a few donuts? Neither do we when we're looking at pictures like this! Everyone has off days. No matter your intentions, the stealth attack of an office birthday cake or cookie-wielding neighbor can railroad your efforts for a day of clean eating. The key to recovering your healthy plans, says brain expert, Dr. Amen, is in where you go from there. According to one of our favorite experts in brain science and mental health, after you've wiped the cookie crumbs from your lips, your next steps are crucial. Here's Dr. Amen... Learning from failures helps you identify your most vulnerable moments. We do not want you to be a victim of your failures, but rather to study them, just like a scientist would do. Be curious. We like the phrase, “turn bad days into good data.” Change is a process! If you pay attention, your mistakes can be ever so instructive. One tip we have found helpful for people who study their failures is to create simple rules for vulnerable times, such as: [olists num=1]

These tips come from Dr. Amen’s new book, The Daniel Plan, written with Rick Warren and Mark Hyman. Get a copy of your own and start learning from this trio of wellness heroes!






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Monday, August 25, 2014

In My Gym Bag: Dancing Queen Simone De La Rue of Body By Simone


The land Down Under is making quite the name for itself in the wellness world - from colorful workout threads to clean-eating cooking shows, Australia's fittest and finest are making a splash around the globe! Our most recent fitness obsession, celeb-adored Body By Simone, is a testament to the fact that the Aussies definitely have this whole "wellness warrior" thing down pat. Body By Simone is an exclusive boutique studio that has fitness-lovers on both coasts dancing up a storm. Celebrity trainer and BBS founder Simone De La Rue has created a slew of dance cardio and toning classes that get you tight, toned, and - if applicable - red carpet-ready in no time. With a new studio here in LA to add to her popular NYC location, a clientele that includes the likes of Naomi Watts, Anne Hathaway, and Camila Alves McConaughey, and classes that keep us constantly moving and smiling all the while, it's easy to see why Simone's infectious workout has caught on country-wide (did we mention that one of her classes utilizes trampolines?). Not near a studio? Not a problem. Get your hands on Simone's new book, Body By Simone: The 8-Week Total Body Makeover Plan and start working her unique fusion of Pilates, bar method, strength training, and cardio dance moves into your own workout routine no matter what your experience level. In a culture that celebrates getting harder, better, faster stronger with not so much as a smile, we adore this blonde bombshell for her personality, her passion, and the positive yet perfectly practical wellness advice she advocates. Take a peek inside Simone's gym bag and see what we mean...



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Make Your Own Rules: Tara Stiles’ Maple Portobello Burger


We apologize to everyone who is reading this story at their desk on a Monday morning, suddenly craving a burger to pair with their coffee or green juice. This scrumptious-looking vegan recipe symbolizes everything Tara is about: heightened well-being with no sacrifices and a totally laid-back attitude. We love Tara's new book for all those reasons. It's full of easy, beautiful, accessible ideas for lowering stress, incorporating meditation, yoga, and better breathing into everyday life, as well as incredible recipes like this one that Tara cooks at home on a regular basis (wait til you see the desserts.) Here's Tara with a little more on the recipe. Stay tuned for the book's launch later this fall! This portobello burger is hearty, sweet and savory. I have made these for a lot of people and have shared some of the information about how I get all the spice and flavor, but until now I haven’t revealed everything because I like the burgers to be special and surprising. I’m psyched to share my secrets here with you, and I hope you enjoy them as much as I do.



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Thursday, August 21, 2014

Yoga Matters With La Vie Boheme Yoga


After catching our stories on outdoor gear and a grounding yoga flow earlier this summer, you're probably well aware that La Vie Boheme Yoga is our latest lust-worthy brand obsession. Honestly, who wouldn't love these boho-inspired, mantra-adorned mats in class? The patterns, the materials...and the Rumi quotes? For us hippies at heart, these tribal-tastic treasures are where it's at. This San Diego-based brand is the brainchild of friends and business partners Yvette Charlton and Michaela Moryskova. The boho babes bonded one summer over their love of yoga, fashion, and travel - then pooled together all their creativity to conjure up this line of yoga mats that brings their fashion sense and cultural inspiration to life with every chaturanga. Get to know this dynamic entrepreneurial duo on and off the mat - how they stay inspired, their self-care musts, the one thing they wish more people realized about yoga - then click over and get your flow on with us!



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Wednesday, August 20, 2014

Superfood Spotlight: Baobab Fruit


What you need to know: The African baobab is an enormous tree that lives for thousands of years. It bears a gourd-like fruit that once opened, contains a fluffy white fruit that is dry and powdery. Its fruit contains many essential nutrients, including minerals and vitamin C. In fact, it contains six times as much vitamin C as oranges, and twice as much calcium as milk. As a result, it is commonly used to stave off illness such as the cold and flu, and for building strong bones and teeth. It also contains high levels of potassium and magnesium, making it the perfect electrolyte replacement, improving muscle function while supporting proper cardiovascular health. Why you should try it: The fruit of this “ancient tree of life” is becoming increasingly recognized for its high nutrient and polyphenol content. Studies reveal that polyphenols have the ability to not only protect the body from toxic exposure, but may even balance blood sugar while promoting satiety (the sense of fullness). Research has indicated that the addition of baobab into a meal can significantly reduce the rate at which sugar is released into the blood supply. As a result, baobab may be an ideal superfood to help in the prevention of metabolic syndrome and Type II diabetes. Let's get together: With a taste that resembles a slightly tart pear, baobab can be enjoyed in smoothies, Pressed Juicery's fresh Vanilla Almond Milk or even mixed into a glass of Coconut H20. It is more popularly and traditionally used in homemade porridge, which gave us the idea of blending it into our chia bowls. The result? A fresh new taste to enliven the monotonous nature of the breakfast meal. Our go-to is Baobab Superfruit Powder by Immunologic. Made without chemicals, preservatives or colors, this powder is not pasteurized, heat extracted, freeze dried or concentrated. No nutrients are lost, so all that is left is the raw whole-food powder.



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Berries, Blossoms + Chives: 3 Gorgeous Farm-To-Glass Cocktails


We have an arugula fixation. There's just nothing quite like those peppery, feathery greens. So when we found a cocktail made from the leaves - an arugula gimlet with fresh lime, no less - we were floored. Little did we know, we'd stumbled into another world of farm-to-glass cocktails altogether. Matthew Biancaniello, formerly of the Roosevelt's Library Bar, and now property of the world as he travels to dazzle bar-goers at illustrious spots around the globe, is creating cocktails like you've never tasted or seen. Matthew uses foraged ingredients from the Santa Monica mountains, herbs he grows in his own garden, and just about anything you'd expect from a food chef in his exotic cocktails--handmade, uni-laced alcoholic ice cream included. Ingredients in Matthew's cocktails above include such far-flung finds as white fir-infused spirits, chive blossoms, ghee, slow-cooked figs and flowering cinnamon Thai basil. We're so intrigued by what Biancaniello is up to we asked him to share a few of his bar tricks for those of us who love to shake it up for parties at home. Read his tips and get his farm-to-glass recipe below. You can find Matthew this summer at the pop-up cocktail bar on the patio at Cliff’s Edge on Sunset here in LA. Cheers! [olists num=1] [olists num=2]



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Monday, August 18, 2014

That Strala Life: In My Yoga Bag with Tara Stiles


Tara is one of the most grounded super-yogis we've ever met. And while her feet may be firmly planted on the ground, metaphorically speaking, with a global yoga following including Strala studios popping up around the country (hello, Strala Seattle!), those yogi toes are often flying high while jet-setting to yoga hotspots around the world. It's no surprise then, that when we asked to rifle through Tara's yoga bag, there were items from Tokyo to Paris to be found. Here they are, along with a few of Tara's must-tote favorites...



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Friday, August 15, 2014

Positive Psych Out: Getting Your Partner into Self-Care


Ellie Burrows is an expert on sex, relationships, and everything in between – including the way you and your honey hone in on healthy living. Dare to talk self-care? Here's Ellie with a few words of wisdom on how to get your partner on board with wellness, sans the nagging and negativity... Show me a man who honors his body, and I will kneel at the altar of that man. There is nothing more attractive than a dude who eats right, works out, makes sleep a priority and knows when to choose water over whiskey. For me, it’s not about the money he makes or his gorgeous face, it’s about a self-care swag factor. And I know this because I’ve been with men on both sides of the spectrum. There are tons of studies that reveal that the more you workout, the more sex you have. The results usually show that people who work out have fitter bodies and feel more confident or are generally healthier and more energetic. My best friend Jeff and his girlfriend Lauren are excellent examples of this and get a gold star for self-care in partnership. They’re perpetually turned on by their dedication to collective wellness. Jeff is textbook. He might as well have been the subject of the above studies: “It’s not simply about eating egg whites and going to the gym and counting calories. It’s about balance, living an active lifestyle, watching the ingredients you put into your body, drinking water. It’s a state of mind and when I am in it I am a better lover – both physically and emotionally. It makes me feel happy, alive, and confident as if I could take over the world. What woman doesn't want a dude like that?” And I totally agree with him. Self-care is one of my core values and it’s the common ground I would like to stand on with my partner. For others it’s religion, politics, recycling, or New York City. And like those other things, an open dialogue about it can be tricky. It’s not just about physical appearance; it’s also about overall well-being, which is inherently linked to self-love. If raising this issue results in disarming or detonating a mega ego bomb then run the other way; because even at the best of times, it’s hard to support the habits or non-habits of any willing human being, even yourself. I can promise you that you will likely always encounter resistance. In the past, I’ve been the girl who’s given her man a hard time for not hitting the gym or pounding too much alcohol. I have seen myself show up as an untamable self-care shrew. And if I’m frustrated or angry then it usually means I’m coming from fear, not love. So if I nag at my partner for not getting his daily dose of greens, what’s really going on? He is turning me off and that’s a really scary thing to have to have a conversation about. I coach people around honoring themselves and communicating with their beloveds. Aside from writing, it’s my most fulfilling work. As a coach, the goal is to facilitate your client’s best thinking and optimize his or her performance. It sounds quite clinical, but I help clients get comfortable with their wants and needs, sans judgment, and empower them to communicate their wants and needs effectively. A big piece of that communication puzzle usually involves positive psychology. It focuses on strengths instead of traditional psychology’s focus on what’s wrong. Positive psychology is not: You should go to the gym. You complain about your belly but then do nothing about it. Ugh, I wish you wouldn’t drink so much. Why can’t you take care of yourself? You have to make better decisions. I have definitely said those helpful and wildly inappropriate things to a partner at some point. Consider this my public apology to someone in particular. He knows who he is. Appreciation and acknowledgement go a long way. I flourish when someone recognizes my hard work. In fact, I don’t know a single person who doesn’t. Of course it’s a social grace to demonstrate humility, but beneath that humility, I promise you someone’s soul is singing. So when broaching the topic of your partner’s self-care, it’s probably best to avoid the shoulds and haves. It’s far more powerful when it comes from love and devotion: Sober sex with you is ridiculously hot. Can we do more of it? It totally turns me on when you go to the gym. Baby, your arms are looking extremely positive in that shirt. I notice you’re happier and more energized when you are taking care of yourself. That’s incredibly sexy. Tell me, how I can be in service to you and your overall well-being? It turns out Jeff is also the poster child for this approach, “Like anything, I believe positive re-enforcement is always good. Telling your girlfriend to go to the gym or that she needs to go to the gym won't work. Yet telling them how good they look makes them feel better about themselves and they will naturally want to continue to care for themselves.” This article was four days late for its deadline and I was feeling a little down and out about it. I couldn’t figure out how to finish it. Something needed to drop in. And it did. The night before I turned this in I reconnected with an ex I hadn’t spoken to since we parted ways earlier in the year. About four minutes into our conversation he said, “I’ve been thinking about you a lot because I'm going to the gym every other day and really started to take care of myself. It feels fantastic. I want you to know that you were the inspiration behind it and I’m so grateful for that. Thank you.” I love the gift of completion. In that moment, I remembered all the nice things I said to him when we were together and how it all came from a place of love. Apparently positive psychology pays dividends.



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Thursday, August 14, 2014

Work-Out Loud: 11 Fitspiration Ready Fashions To Wear Now


You've set your alarm, you've found a workout you love, you even have a pal meeting you for a juice before class. Still, when it comes to motivation to get moving, even workout warriors sometimes need an extra push. Whether you're having an "off" day (we get it!) or need something to get you revved up for that early morning spin class, ignite a little fitspiration within by donning these 11 work-out-loud must-haves the next time you hit the gym, each one with a mantra meant to make you smile while you sweat...



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Wednesday, August 13, 2014

Superfood Spotlight: Mustard Greens


What you need to know: There's more to the mustard plant than just our favorite condiment. The leaves of the mustard plant, with colors ranging from a deep, dark purple to a bright green, are a powerful antioxidant. Mustard greens help protect the body from damage while also supporting the clearance of toxins. In addition, research has shown that their high sulforaphane content can lower cholesterol by removing unhealthy LDL fats from the system. Why you should try it: These leafy greens contain unique nutrients called glucosinolates. Glucosinolates are known to break down into a cancer-fighting compounds called isothiocyanates. Studies have indicated that isothiocyanates may help prevent cancer by promoting the elimination of potential carcinogens from the body and by supporting tumor-suppressing agents. In particular, they have been linked to preventing cancer of the bladder, colon, breast, lung, prostate and ovaries. Let's get together: Because of their slightly pungent and peppery taste, we recommend pairing mustard greens with sweeter elements in a salad, much like this Springtime Napa Salad with beets, kumquats and goat cheese. You can also simply sauté the greens with chopped onion and garlic, drizzle them with sesame oil and add a sprinkle of sea salt for a quick and easy side dish.



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Monday, August 11, 2014

In The Flow: Yoga Matters with Tara Stiles


Last time we chatted with this month's Guest Editor, Tara Stiles, she was on her way back from the Swiss Alps - Swiss misses need their yoga flow too, naturally. Tara often travels beyond the walls of the studio that started it all, Strala Yoga in New York, jetting around the globe to exotic locations we're dying to downward dog our way to ourselves, from Paris to Bali. Tara is all about the flow. A Strala practice is one that's full of life, always flowing (literally: every Strala class is a flow class of some form), and less form-centric than many of the other styles we've tried. Tara's generous attitude toward the body and celebration of freedom of movement makes this Yoga Matters a fun read - and explains Tara's devoted following of laid-back, happy yogis...



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Friday, August 8, 2014

Empower Point: Think Big, Start Small, Step Now


I grew up a sporadic yet impassioned journal writer – while stretches of months would sometimes go by, the entries would always be pages long, usually smattered with pep-talks, observations, and comprehensive analyses of the world outside and inside of me (surprise, surprise). And although my journals rarely followed any sort of through line or story if read cover to cover, my younger self secretly envisioned them being discovered in an archaeological dig years in the future and serving some sort of important purpose. Therefore, I wrote a short bio in the beginning of each and every new book of blank pages. What can I say, I was a history junkie with an active imagination. In my journal from fifth grade, I wrote in my "bio" that I wanted to be a writer, actress, singer, model, artist, and teacher. Thinking big has always been in my DNA; my mind has never been able to wrap itself around the seedling of an idea without envisioning the entire oak tree standing tall and proud, providing shade and shelter and maybe even some pretty fall foliage. Even at a young age, my mind could not envision older-me not creating something bigger than myself; my head could not fathom being linked to one single career and not using each and every single one of my gifts and hobbies to their fullest potential. Think big. Start small. Step now. It's normal to want to accomplish big goals and normal to want them now. They're just so damn attractive, and most of us (myself included) are so easily romanced that we think we've got this, no problem. Just like in any relationship, when you enter into a new idea, new job, or new circumstance, there is this beautiful stage of initial excitement that you ride right away. But the ride that really takes you somewhere is more like a slow and steady river flow than a gush of water straight from the geyser. After the initial thrill, new excitement always morphs into one of three things: disinterest or disenchantment (in which case the situation falls away as something that was never meant to be), blind ego (in which case you start to take the thing you once revered for granted, as something you're entitled to or inherently deserve)... or a grand love, a developed and nuanced deep love you want to keep learning from, one that keeps pushing you and challenging you to be the kind of person you've always known you were inside. Going big right from the get-go rushes the process - which robs you of the reward. Think big. Start small. Step now. I love referencing my fitness classes in my articles, because I find that they're chock-full of life lessons and metaphors that actually have nothing to do with a pedal stroke or a bike that goes nowhere. I have been teaching for quite some time now, yet only in recent years did I begin teaching for my current company. In years prior, I've taught to one person and I've taught to sixty. I have had the stereo system die in the middle of my class and lost all of my music (I started rapping. Not my most brilliant idea). I have had my bosses audit my classes and have been starstruck when a celeb-to-me walked on in. I've, to my horror, slept through my alarm and missed an entire class. I've been reprimanded and I've been praised. I've been harassed and I've been asked for help I could not give. And let me tell you, I am so grateful I did not get my current gig right out of the gate - because the experiences I received in the years prior allow me to learn the very most in this moment. Starting small and trusting my journey back then, step by step, allowed me to be fully present and soak in each and every lesson - and now enables me to keep my heart open to all the lessons I know are still to come. I am still a beginner. Aren't we all? Getting experience is not about a popularity contest, street cred, or gathering up a bunch of LinkedIn referrals. It’s about…well, experience. You won’t know what to do when you fall on your face until you actually do. You won’t know how to manage major transition until you have to. Experience is less about your resume and more about your ability to navigate a range of scenarios with a fine cocktail of confidence, perspective, and humility. Sometimes timing catches us off-guard, however - and we are given huge opportunities out of the blue, when we're just starting out on our journey. We're thrust into the spotlight, lights glaring in our eyes, making us squint and struggle to see through spotted vision. And when that happens, we must actively keep searching for chances to learn. We must seek out a strong foundation, even if the external looks big and grand. Because if not, we run the danger of burnout, overwhelm, or even worse - developing a character-damaging ego. We run the risk of being that person who gets pissed off when she makes a mistake instead of searches for a new opportunity from the rubble. We run the risk of becoming complacent - and complacency is the place where dreams go to die. Think big. Start small. Step now. Starting small and growing from there is one of the biggest gifts you can give to yourself. If you’re doing it right, whatever "it" is, you will mess up or fall short. A lot. But if you are not feeling lost sometimes, if you're not learning something new every day, if you're not slightly doubting yourself on and off, if you're not botching things up or falling flat on your face or screwing up unintentionally as you boldly move forward in spite of all that - and on the flipside, if you think you are above missteps or are too good to grow - then it's not that important to you and your path anyway. The best ideas and jobs aren't sustained on an initial, huge gesture - they're sustained on the small steps forward you take now and every single day to grow, learn, and be a way that surpasses the day before. I will always be a goal setter and a big dreamer. It's in my nature. And I've learned, seeing the big picture and the grand oak tree - knowing where you want the journey to take you - is a strength not to be discounted. But just as important, if not more, are those small steps you take every single minute to help your ultimate dream materialize. Every single millisecond is a lesson in the making, every single mini-step strings together to lead you down the path you're meant to forge. As a writer, actress, singer, model, artist, teacher, trainer, chemist, entrepreneur, designer, archaeologist, accountant, chef, creative, best friend, parent, sibling, spouse, leader, mentor, muse. Maybe even all the above. Think big. Start small. Step now.



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Would You or Wouldn’t You: The Crystal Wand Facial


Don't act shocked that we're talking about the healing power of crystals. Or that we're reminiscing about recent Beverly Hills spa visits. Those are two topics you've definitely come to expect from us. But combine these topics together and you've got a deeply Chakboard-y beauty treatment that you might need some convincing to try. We know you ladies love your spa facials (here are a few of our faves). And we also know you're down for a little alternative, holistic wellness dabbling (you loved our feature on crystal expert, Ele Keats,) so when renowned facialist, Ling Chan, approached us about her new LING Energy Facial utilizing infrared-infused crystal wand technology, we knew our readers would be curious. Ling's glowing New York client list is as long as your arm, including seasonless #womancrushwednesday candidates, Madonna, Barbara Streisand and Naomi Campbell. Ling is not messing around. The LING Energy Lift Facial focuses on a tourmaline crytsal wand that imparts infrared heat deep into the skin, stimulating detoxification and tissue healing at a deep level. Beyond the wand, Ling's facials also utilize traditional massage methods leaving that wrinkle-forming habitual tension in the dust. We loved our experience at Ciel Spa in Beverly Hills who has just begun offering this often requested treatment, previously available only in New York. Ling is chatting with us about the tourmaline gemstone technology below. Clearly this is not your mother's spa treatment. What do you say, readers: would you or wouldn't you schedule a crystal wand skin treatment? The Chalkboard Mag: Ling, this tourmaline crystal wand is so unique. What is tourmaline exactly and how has it been used in the past? Ling Chan: Tourmaline gemstone is a semi-precious mineral stone well known for its incredible ability to aid in the detoxification process of the human body. It’s one of only a handful of minerals that have the ability to emit negative ions and far-infrared rays. TCM: What makes tourmaline so useful in skin care? Talk to us about negative ions a bit. LC: Tourmaline produces a detoxifying, cleansing effect on the nervous system and the organs and tissues of the body. It has been shown as a useful aid for improving circulation, reducing stress, improving brain alertness and mood, and activating the immune system. Negative ions are the cleansing molecules of nature. You can’t smell, taste or see negative ions, but they are produced by nature in abundance only in very specific areas. Waterfalls, beaches and the forest are the biggest producers of negative ions. That is why we feel a sense of being uplifted in these areas. Negative ions are the way nature cleans the air and studies have shown that they improve our mood and brings a sense of euphoria. Tourmaline gemstones have the unique ability to release an abundance of negative ions. TCM: We love infrared technology for detox. What are the benefits of infrared when it comes to skin care? LC: Far-infrared rays are invisible rays of energy vibration that have the unique ability to penetrate all layers of the human physical body, reaching the tissues and muscles. Far-infrared ray energy is the same frequency as our body’s natural energy or ‘chi’, thus proper cellular function is activated. Far-infrared rays are neither heat nor hot rays, but warm vibration from solar energy. Conventional heat warms the air and only the surface of the skin. However, far-infrared rays penetrate deep into our bodies and vibrate our water molecules, creating heat within. TCM: The tourmaline wand in your new Ling Energy facial is pretty unique. What made you decide to include it in your treatments? LC: Ling Energy Lift is an innovation in the skin-care industry. I decided to include it in my treatments because the results are instant and amazing, and the benefits are wide ranging, including anti-aging face lifting and body wellness benefits. TCM: Are there other minerals or crystals you love for skin care? LC: Zinc is a mineral I also love for skin care. Zinc helps to quickly heal wounds and clear blemishes. TCM: Any other ancient traditional Chinese modalities like this that you love for skin care as well? LC: Acupuncture and gua sha are also two ancient Chinese modalities I love for skin care. Both work to stimulate the nerve system and promote self healing and work to detox the body to help increase blood circulation and lymphatic drainage.

Try this celebrity secret facial for yourself! Book the LING Energy Lift Facial at Ciel Spa inside the SLS Hotel in Beverly Hills or at Ling New York in Union Square or the Upper West Side.






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Thursday, August 7, 2014

TCM Yoga 1.0: How To Pick A Yoga Practice That’s Right For You


Yoga is having a major moment. With yoga instructors like our lovely guest editor Tara Stiles generating their own celeb-worthy followings, bold leggings cropping up at high-end boutiques across the country, and your very own home practice right at your fingertips, it's now become easier than ever to zen out and go with the flow. There's just one problem: with so many different styles, how do you pick a yoga practice that's right for you? In this installment of our TCM 1.0 series, we're breaking down the basics of picking your yoga practice with LA-based yoga teacher and author on the subject, Meagan McCrary, whose students basically begged for her to create her popular book. Eager to demystify all the tongue-twisting names you see on a yoga schedule, she decided to pen what has now become one of our favorite yoga reads, Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga. No two styles are the same, so make sure you choose your class based on your specific personality and goals - knowing what you want is the first step to having a truly yogic experience. Here's Megan to break down ten different styles of yoga for us, and help us explore the ins and outs of how to get your 'om' on... Iyengar, Ashtanga, Bikram, Moksha, Kundalini, Jivamukti, Kripalu, Forrest, Corepower...yoga’s got more styles than New York’s Fashion Week, and we're not talking about the explosion of brightly printed leggings, designer eco-chic mats and mala beads. Between the ever-evolving systems and schools of yoga, hybrid combinations of yoga and you-name-it, and individual teachers coining their own specific brands, there are more styles of yoga than anyone can keep track of — let alone differentiate. It’s easy to become overwhelmed, even slightly intimidated, when it comes to choosing a class, studio or teacher! The good news is that you have options, and once you begin to understand how the various systems break down, you can choose the style, or styles, of yoga that best suite your needs, desires and growth on this path. Shall we begin? The first step is to familiarize yourself with what’s out there. The following is a quick guide to a handful of the most popular styles on the yoga scene today:



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Wednesday, August 6, 2014

I Dye: How To Make Natural Dyes From Wild Plants


We are crushing hard on this small studio up in the Northwest dreaming up workshops based on wild-crafted elements and traditional artisan techniques. In the midst of city living, it's natural DIYs like this one that seem almost other-worldly - dying silk with wild fennel, berries and grapes? Now that's a fashion trend beyond our normal scope. Wildcraft Studio School first caught our eye with these handmade sandals. Try your hand at a little dye-making yourself with the school's founder Chelsea Heffner or plan a visit to Santa Barbara to experience the workshop for yourself. Here's Chelsea... There are plenty of great dye plants in Southern California, many of them appear as roadside weeds or common trees and shrubs you might not even notice, like eucalyptus (most varieties contain potent dye within their leaves and stems), prickly pear fruits that grow off cactus trees, and wild fennel that sprouts up in neglected areas from Ventura down to San Diego. Dye plants are all around, it just takes a little time and patience to find, collect and transform them into beautiful dyes for textiles. I’ll be teaching a class on Southern California dye plants at this amazing art space in Santa Barbara called The Lower Lodge on September 20th for anyone who’d like to learn the process from start to finish. We’ll be collecting and identifying plants, mordanting fibers, and each student will leave with a sample book and a hand-dyed silk scarf. If you’d like to try some experiments on your own, here is a quick DIY natural dye recipe!



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Superfood Spotlight: Ghee


What you need to know: Ghee is an important healing food in ayurvedic tradition. Essentially a type of clarified butter, ghee is gaining popularity with many wellness advocates for it's rich nutritional properties. The butter clarification process removes moisture, milk solids and impurities, leaving a rich, nutrient-dense fat. Ghee is composed of a full spectrum of short-, medium- and long-chain fatty acids, both unsaturated and saturated. It also contains vitamins A, D, E and K, and conjugated linoleic acid (CLA). CLA is a compound known to increase metabolic rate, enhance muscle growth and decrease abdominal fat. Why you should try it: Ghee is the foundation for a myriad of healing tonics and foods in ayurvedic medicine, believed to offer the body the perfect fuel for health. It stimulates digestive functioning, helps to build aura, and feeds the organs. Ghee is used to increase ojas, the essential energy of the body, which can be equated with the "fluid of life." By strengthening ojas, one prevents aging, strengthens immunity and promotes longevity. In ayurvedic medicine, ghee is also thought to increase and refine intelligence and to improve the memory. It is commonly utilized to cleanse the body, helping to dissolve ama (toxins) deep within the tissues, allowing them to be carried out and eliminated from the body. Ghee also promotes strength by normalizing the blood and lymph, and is beneficial for the eyes, hair and skin. Let's get together: Ghee can be used just like butter, and tastes incredible on foods such as toast, gluten-free muffins, or sweet potatoes, or as an addition to warm drinks like coffee or tea. It can also be used for cooking. In ayurvedic tradition ghee is used to extract healing properties from herbs and spices. When heated with herbs and spices, the ghee takes on their properties, and infuses them throughout the food. This makes the food especially healing and nourishing. Make sure to purchase only organic ghee, since its non-organic alternatives can be quite toxic. Our favorite is by Ancient Organics. They not only use organic, churned cream butter (this is critical to making authentic ghee), but they make it in small batches over an open flame, only during a full or waxing moon (amplifying its healing qualities).



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Monday, August 4, 2014

TCM Neighborhood Guide: Brentwood


Welcome to our very first neighborhood guide! Read about a few of our favorite spots, then pack up for a stylish day of wellness and local shopping with the best of Brentwood. For all of you non-LA readers, bookmark this list for future visits! We'll see you around... We know city guides are where it's at, but with Pressed Juicery's shops dotting the landscape of so many Los Angeles, San Francisco and Santa Barbara neighborhoods, we're going hyper-local and sharing our favorite hangouts and go-to resources near each and every shop. From Montecito to Palo Alto, Larchmont to Manhattan Beach, we can't wait to share our top spots with you. What better way to start than with our very first location, Pressed Juicery Brentwood. Pick up a friend, head to this lush and cozy part of town, and make a healthy day of exploring our favorite Brentwood neighbors.

Editor's note: August 4th through 10th, join us as each of the neighbors mentioned will have print versions of our adorable Neighborhood Guide available in their stores, as well as varying special offers for Chalkboard readers! Watch our Instagram account or visit Pressed Juicery Brentwood for more details...






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Friday, August 1, 2014

That Joyous Life: Living Well With Joy McCarthy


If the Roman expression nomen est omen is true and your "name is your destiny," then Joy McCarthy is living proof of this. Joy is nothing short of the embodiment of the word herself, while also bringing joy to all who connect with her through her inspirational health blog and YouTube channel, Joyous Health. She helps to bring back the joy that is all too often lost from poor eating habits, chronic ailments and stress with her cheery demeanor and insightful yet simple tips. Being a holistic nutritionist, she touches on topics of all kinds from plant-based eating and natural beauty, to how to get that coveted flat belly. She is the living, breathing example of how vibrant one can feel, which is why she has seamlessly grown into her role as a Penguin Books bestselling author. Taking her message worldwide through her book Joyous Health, she discusses the ins and outs of eating and living well without dieting. She is an international speaker, designer of a natural beauty line, and a featured nutrition expert on Global TV’s “The Morning Show” and CBC’s “Steven & Chris." For a women whose reach expands into all realms of wellness, we want to know, how Joy does it all... and, so, well, joyously. We are taking a peek inside of her daily routine, hoping to pick up a few joyous tips of our own.



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