Call us crazy, but desserts that pack in great nutrition get us excited. With a classic apple tart like this one on the table this holiday, recipe courtesy holistic nutritionist, Melissa Rousseau of M. Parke Studio, we can save our 'indulgence card' for a few of our other savory faves.
Melissa's take on a raw apple tart is one of the most nutrient-dense we've seen: there are tonic herbs and superfood mushrooms infused throughout the crust and the raw salted caramel sauce is packed with tocos - one of our favorite supplements this year! Here's Melissa with the deets... This recipe features fall’s adored flavors and celebrates this season’s bounty. I'm elevating this classic with a twist: the addition of some of my favorite healing tonic herbs. The power trio of
medicinal mushrooms -
reishi,
chaga,
cordyceps - turns this crust into an immune boosting, adaptogenic, mood elevating foundation for any filling. The divine salted caramel sauce is made even more creamy with the addition of vitamin D- and E-packed and detox-supportive
Tocos, which are also being buzzed about as the “ultimate skin food.” You will most definitely want to make an extra batch of this caramel to keep on hand to drizzle over everything. When warmed slightly it becomes a syrup and when left to chill it has more of a frosting texture. Both ways you won’t be able to resist licking it off the spoon.
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