Monday, February 29, 2016

6 30-Minute Workouts You’ll Actually Enjoy

There's a bit of buzz in the fitness world these days about the possibility that we can actually work out too much. While we've never been accused of this personally, we can attest to the power of 30-minute workouts throughout the week and love celeb trainers like Juliet Kaska (who counts bodies like Erin Heatherton as clients) and understands how to get high-performance results in realistic chunks of time.

We love Juliet's "no excuses" attitude - find a will, find a way, and just get moving. Here are six fun ways from Juliet to squeeze that thirty minutes of movement into your day...

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Orange You Glad It’s Almost Spring? Citrus Salad with Fennel + Avocado

Winter in California means citrus, and a lots of it! From grapefruit to navel oranges, cara caras, mandarin and blood orange varieties, we're wondering what to do with all these juicy peak season fruits we're finding at the farmer's market. We're turning once more to Aliza Sokolow of the Poppyseed Agency who's turning her friendly relationship with so many local farms and top-notch L.A. restaurants into gorgeous recipes like these. Local farm, J.J.’s Lone Daughter Ranch supplied these delicious fruits and this delicious recipe from Aliza is just the kind of simple genius we've come to expect from her...

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SOBA NOODLES WITH HEMP SEED + LEMONY KALE PESTO

Heather of Eat Real Food NYC knows exactly what we're after when the weather starts to warm just a bit - a little bit of cozy with a touch of fresh and vibrant. Grab her latest recipe for superfood-packed hemp seed and kale pesto and let this be the first taste of spring ahead!

Who said you can't use pesto on soba noodles? Simple, nutritious and super tasty, this dish takes all of seven minutes to make if you're vegan, or fifteen, if you're adding fish. Clearly, this is incredibly easy to whip up for breakfast, lunch or dinner!

Just remember that not all soba noodles are gluten-free, so if you are intolerant, make sure to grab the packet that says 100% buckwheat.

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Friday, February 26, 2016

Win The VIP Bag From The Ultimate Green Pre-Oscar Party

It's nearing the end of winter and that can only mean one thing in sunny LA, the Oscars! Last night's Global Green pre-Oscar party kicked off the celebration of a sure to be non-stop weekend of events, and with them come the gift bags filled with all the latest goodies. While this one may not be valued at $200,000, it is filled with all the green brands and eco products on our radar.

Win the green VIP Bag celebs are receiving pre-award season this week! Including over 15 top eco-brands. Here's what's included and how to win:

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Watch Johnathan Gold Eat His Way Through L.A.

we AngelEnos are a little spoiled when it comes to our vast culinary landscape. We embrace food as both nourishment and art.

No one celebrates our city's sprawling food culture better than famed food critic Jonathan Gold. This week we are celebrating the release of the foodie documentary "City of Gold" with Out Of The Box Collective, in a beyond creative way. Grab the recipes inspired by the places Jonathan Gold visits in the documentary and enter for a chance to win "City of Gold" tickets. See all the details below...

We’re celebrating the upcoming release of the documentary “City of Gold” about the culinary landscape of Los Angeles as seen through the eyes of Jonathan Gold. Gold is our favorite Pulitzer Prize-winning culinary geographer; he's redefined the art of the meal and the joy of food criticism. Throughout his tenure at the Los Angeles Times, LA Weekly and Gourmet, along with his contributions to KCRW’s Good Food, Gold has exposed Los Angeles food lovers to local jewels — the many exquisite kitchens and restaurants that are often tucked away, off the beaten path, where master chefs turn their cuisine into culinary feasts as well as a cultural events. As Gold’s writings transport us, director Laura Gabbert brings his palate to life. Her Sundance-selected documentary “City of Gold” is a gastronomic treat and travelogue. It tracks Jonathan Gold as he combs through colorful neighborhoods in his green pickup truck, sniffing out his next strip-mall discovery - Oaxacan grasshopper soup, hand-cut tonkotsu ramen, and a particularly unctuous pad see ew.

Our City of Gold Box puts the pickup truck at your fingertips as it reaches for the critic’s most cherished, authentic and ethnic food discoveries. You’ll enjoy recipes and ingredients to cook black bean soup with coriander cream with an oaxacan mole sauce from Guelaguetza, Roy Choi’s Kogi dogs, pad thai with a sauce from Ayara Thai, a Szechuan rice bowl, and Ludo Lefebre’s roasted carrot salad (recipe below).
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Meet the Celeb Trainer Prepping Everyone For The Oscars

Celebrity trainer and creator of the unique boutique fitness studio, AKT InMotion, Anna Kaiser, is in town prepping top Hollywood bods for The Oscars - and you can get in on it!

Anna is the kind of high-energy, inventive trainer we love and can normally be found in NYC sculpting the bodies of clients from Kelly Ripa to Sophia Vergara, Naomi Watts to Emmy Rossum. Anna is bringing her life-changing workout to LA this week as the city preps for the red carpet - or not.

Meet Anna below (we're obsessed with her Progressive Happy Hour!) and then check out her pop-up fitness schedule this weekend...

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Thursday, February 25, 2016

8 Tips For Healing PCOS: How One Woman Reversed Her Diagnosis

when Nicole Granato first received the diagnosis of Poly-Cystic Ovarian Syndrome (PCOS) she set out on a mission to find healing. And - good news - she found it. Now living in vibrant health, Nicole is a Certified Health and Wellness Coach devoted to helping other women on their journey of healing PCOS themselves. We love Nicole's story, especially it's roots in the importance of self-care, and asked her to share her advice with readers looking for their own solutions to PCOS...

PCOS (Poly-Cystic Ovarian Syndrome) has become a diagnosis that more and more women are facing everyday. I was diagnosed with PCOS when I was 20 years old while in school for nutrition. And I was passionate about expanding into women’s health and fertility.

Being 20 years old at the time, having children was not top of mind, but I knew that in the long run it was something I was put on this earth to do. Being a mother was, and is, a dream of mine. Once diagnosed with PCOS, a woman's chances of having children (and having them naturally) decrease dramatically. I was personally able to reverse my PCOS diagnosis through holistic nutrition and natural remedies, primarily by focusing on balancing my hormones.

I've been passionate about teaching women to protect their bodies from a diagnosis like PCOS ever since. And to shift gracefully through hormonal changes. From my holistic perspective, the real issue at hand for most women is not how to control the disease and simply hope it goes away, but to address and heal the root of the disease.

It's time we get down to the truth of PCOS and how we can heal instead of continuing to “treat” a disease that is rapidly being diagnosed - even to girls as young as 12 years old. I believe healing, rather than "treating," is about strengthening our bodies through nutrition and supplementation to fight off the disease once and for all. I went from a PCOS diagnosis and a very slim chance of having children naturally to being undiagnosed with this disorder and living a more vibrant life than ever. Here is what you need to know...

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Affirmational Mad Libs: 5 Ideas To Change The Way You See Yourself Now

Writer, speaker and all around magic-maker, Gala Darling has been teaching women to be happier for a decade. She's on a mission to help more women find their authentic voice, live in the present, and fall in love with life. Apparently, her message is striking a chord. Gala's first book was self-published and became a #1 Amazon bestseller. It's since been acquired by a major publisher and Radical Self Love: A Guide To Loving Yourself And Living Your Dream is reaching even more women with Gala's unique message of the "bad-assery of happiness."

According to Gala, "Everywhere I look, I see an epidemic: millions of incredibly smart, sublimely beautiful and unique women who cannot see their own luminescence. Women full of doubt, women full of fear. Women who feel confused by what they “should” be, torn apart by conflicting messages from society and the media, women who feel that the only way to move safely through the world is to turn down the volume on their own joy."

Whether you consider yourself too buttoned up for all this flowery self-love business or are ready to go head-over-heels into these exercises, we challenge you to give a few of Gala's self-love suggestions a legitimate shot!

Here's Gala's guide to activating radical self love...

Stop waiting for other people to acknowledge your light

So many of us are in a holding pattern, simply hoping that one day someone will notice us in our full brilliance and validate us with their words and actions. We all have different fantasies of how this will play out, from getting an art show to getting married to signing a book deal. We believe this will give us the permission we need to be our full selves; we will have come full circle.

The truth of the matter is that we have to honor ourselves first. We have to love ourselves as we are right now, to recognize our own radiance and be able to blow kisses to ourselves in the mirror. There is no Prince Charming, no white knight - we need to extend to ourselves the love, approval and acceptance we so desperately desire from other people.

When you're constantly looking elsewhere for the love you refuse to give yourself, you're always going to come up short.

Love yourself now. Accept yourself now. Forgive yourself now. And realize just how badass, beautiful and bold you are! (No one else is going to do it for you.)

Make an active practice of letting go

Remember that feeling you get after doing an epic closet clean out or major spring clean? It feels so good: a total clearing of the slate, a fresh new page upon which we can recreate our lives from scratch. We need to get rid of the old so that we can make room for the new, and that doesn't just apply to our physical space. It's relevant to our mental and emotional space too.

When we insist on holding onto the old stories, ancient traumas and daily irritations of life, our daily existence feels cluttered and heavy. It's essential to do regular clean sweeps, to clear out the psychic detritus that holds us back and limits us from living at our fullest potential.

One of my favorite ways to do this is to write things down and burn them in my miniature cauldron (you can buy them on Amazon!). There is something wonderfully primal and satisfying about watching your fears and anxieties literally go up in smoke. You can do this regularly, too - I know a woman who burns something every single morning!

Madlib your own affirmations!

Affirmations work, but they have to feel relevant to your life. Otherwise, what's the point? If the affirmations you've read in the past don't light you up from the inside, create your own! Take back the power, baby! Don't be nervous: You cannot do this wrong.

Simply fill in the blanks...

I am a ________ babe with killer ________!
My ____________ is ______________!
I make people swoon with my _____________!
I am in the process of becoming the ______ _________ on the planet!

If you want more suggestions, sign up for my mailing list, and you'll receive a worksheet to help you create even more awesome madlib affirmations!

Start saying no

We only have so much time and energy, and as we get older, this becomes more and more clear. Sure, we have the option of filling our lives with a neverending parade of distractions -- like dramatic friends, unhappy social obligations, and getting wasted every weekend -- or we can make the decision to only do what we actually want to do.

When you say no to the things that drain you, you open up space for better, more positive things to come into your life. Be ruthless: don't spend time with people who drag you down, don't waste your energy at social engagements that make you yawn, and stop living a life that you desperately need to escape from.

Get clear and honest about what you actually want from life, then start saying YES to what is in alignment, and NO to the things that don't fit your vision.

Take radical responsibility for your life!

This may seem like a harsh suggestion but realistically it's the only true route to loving yourself. Look at what's going on in your life, and ask yourself: How did I create this or invite it in?

To be clear, this doesn't mean you take responsibility for other peoples' bad behavior, like that ex whose face you wish you could forget. Instead, have an honest conversation about why you allowed him into your life to wreak his unique brand of havoc? What stories did he help reinforce for you?

When we act from a place of ownership and refuse to make excuses for the state of our lives, we are empowered to make stronger choices and to back ourselves. We don't blame other people for the conditions that surround us, and instead we do whatever we can to improve our situation. This is the essence of radical self love: no excuses, get it done, make it fabulous!

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DIY Rose + Witch Hazel Face Wipes For Post-Workout

The ladies over at Hello Glow never fail to inspire our beauty routines with their easy and all-natural DIYs. Our latest obsession is blogger Stephanie Gerber's inventive recipe for post-workout skin. Infused with rose petals and aloe these witch hazel face wipes help skin stay clear after a major sweat-fest. Here's Stephanie on the wipes that'll help you get your glow on...

This time of year we all get motivated to crank up the exercise. Working up a sweat is good for many things, including getting your skin glowing, increasing energy and reducing stress. But it can also lead to a bit of acne when trapped sweat clogs pores (thanks, sports bra!). When you don’t have time to shower, these DIY face wipes are perfect for a post-exercise wipe down for your face and chest.

You don’t have to wait for a sweat session to get the facial benefits of these homemade wipes. Inspired by these out-of-my-price-range Anthropologie Detox Wipes, I crafted a rose-infused witch hazel mixture with healing aloe to exfoliate and hydrate. The combination of witch hazel and aloe is perfect for oily skin, so you can use them as a toner after washing your face at night (though those with rosacea might want to avoid witch hazel, as it can irritate skin, especially if you’re using witch hazel that has alcohol in it).Witch hazel has so many skin benefits, including reducing inflammation and tightening pores. But my favorite is just how cooling it feels. These are the perfect post-exercise pick-me-up. Here’s how to make your own. [olists num=1]

For even more DIY inspiration click through here.

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Wednesday, February 24, 2016

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Hazelnut Flour Donuts You Should Probably Make Right Away

healthy donuts usually has more to do with our emotional attitude toward splurging than with the donuts' actual ingredients. However, these grain-free, coconut butter iced treats from  Sweet Laurel Bakery are clean, relatively light, and packed with nutrition. No joke.

They're also pink. And we think adorable-ness is definitely a factor in a dessert's overall appeal. Gluten-free, grain free, dairy-free and refined sugar-free, it's a wonder there's anything left to bake with! Baking queen, Laurel Gallucci has this whole healthy baking situation down to an art and we're hanging on her every recipe.  Get her chocolate cake recipe, her lavender scone recipe, plus the donuts below and you'll find our why we and half our Guest Editors are such big fans!

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A Stunning Cocktail Recipe From Inside This Modern Speakeasy

THERE ARE ARTISANS we like and then there are artisans we live for. Over the recent Valentine's Day weekend, a few of the latter gathered to create a private speakeasy experience for a few in-the-know Angelenos and the results were simply stunning.

Talmadge Lowe and the cocktail whisperers at Pharmacie LA originally started as an underground speakeasy. Their out-of-this-world cocktails have since been sipped on at more celeb-strewn events and magazine shoots than we can count. Their "Royal Wedding" cocktail recipe below should be your new dinner party go-to!

Florist du jour, Kristen Caissie of Moon Canyon provided the lovely blooms throughout the space, including cherry blossom stems for cocktails and arrangements throughout the DTLA space to complement the throwback furniture provided by the vintage lovers at Found Rentals. Guests enjoyed bites by Valleybrink Road and stunning, boozy chocolates from Valerie Confections.

For more visual inspiration from all of these incredible artisans: See our tea cocktails with Pharmacie here | Get inside our Designlovefest workshop with Moon Canyon | Find delicious brunch recipes from Valleybrink Road here | Make Valerie Confections fig jam recipe here

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6 Ways To Alkalize Your Body Daily

We're never going to entirely give up our sweet treats and other guilty pleasures in life, but thanks to Holistic Nutritionist, Kristin Dahl of Dahlhouse Nutrition, and Health Coach, Alexa Gray of Superfood Superlife, we're refreshing our knowledge of what it means to live that alkaline life. Understanding the balance between alkalinity and acidity is an essential tool in anyone's wellness toolkit. Listen up as Kristin and Alexa break down all thing alkaline and how we can counter the effects of too much acidity

What is the acid/alkaline balance? The pH spectrum measures how acidic or alkaline our body system is; the scale runs from 0-14. Neutral pH is 7.0. The higher the pH (greater than 7) the more alkaline, while a lower pH, (less than 7) is acidic. For good health, our bodies need to be slightly alkaline. Our immunity is directly related to how alkaline our diet is. An overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. The digestive system, liver and kidneys all begin to suffer. This causes a variety of issues, such as inflammation, allergies, arthritis, constipation and other bowel issues. Your body works very hard to create balance.

Why should we be concerned with "alkalizing" our bodies regularly? When you are stressed, make poor lifestyle choices or are exposed to a toxic environment, your body is constantly trying to bring you back to a more alkaline state. The body starts pulling minerals like magnesium and calcium from your bones, teeth, and organs to neutralize the acid. Unprocessed, plant-based foods are highly alkaline, meaning they clean the blood, oxygenate the body, and keep your cells in tip-top shape! This will give you energy, clear up your skin and reduce inflammation in the body.

Where should we start? It’s a good idea to start the day with daily lemon water, drink a fresh vegetable juice, and fill more than half your plate with veggies at every meal. Offset overly acidic foods like sugar, dairy, meat, caffeine and alcohol by loading up on greens, fresh veggies, fruits and alkaline water daily. Think 80/20: Make 80% of the foods you eat alkaline and 20% acidic.

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Tuesday, February 23, 2016

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Matcha For Breakfast: One Blogger’s Recipe For The Obsessed

We're addicted to our breakfast bowls and matcha lattes, so this recipe really helps us streamline things! Meet Kat Boden of Black. White. Vivid who we first came across through our own, fun #thechalkboardeats feed and knew we had to feature her vegan goodness here for you...

My name is Kati. I’m a German e-commerce expert by day, a traveler by passion and a foodie by accident. When I moved from Hong Kong to Cairo a year and a half year ago, I found myself in a country that didn’t even have one vegan restaurant and didn’t stock all kinds of soya yogurt in supermarkets. So I started learning to make my favorite vegan dishes from scratch. Now living in Istanbul, I love discovering new flavors, spices and cooking techniques but I’m also very passionate about including ingredients of countries that I have visited in the past. I’ve been to 60 countries so far and one of the most fascinating places I’ve travelled to is Japan. In Tokyo, I was introduced to matcha – not only in the form of tea but also in desserts and cakes. This is how my love for matcha started and I’m always excited when I create a new recipe with it – like this delicious matcha avocado pudding.

If you love matcha lattes and have a weakness for puddings, this matcha pudding recipe is for you. It’s simple yet visually striking and it’s even vegan, gluten-free and paleo… and it will change your breakfast routine.

Avocado is incredibly nutritious and gives the pudding its creamy, thick and decadent texture. Although avocados are rich in fat, they’re a nutrient superstar and can help to decreases the risk of obesity and diabetes. Matcha green tea powder is loaded with antioxidants, which are linked to fighting heart disease, cancer and viruses. Matcha is also a great morning energy booster or afternoon pick-me-up without the usual side effects of stimulants such as nervousness and hypertension.

You can serve the matcha pudding on its own along with fruit or make a parfait to get some crunch in. I recommend using a high quality matcha powder brand, as cheap matcha powders tend to taste very bitter. There is no need to use premium grade matcha for cooking, you can opt for a good culinary grade instead.

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NYC Bite of the Month: French Veggies At Le Turtle

This could very well be Los Angeleno's newest home away from home while in the Big Apple. Eater Drinks editor, Kat Odell recently dined at the Lower East Side's trendiest new restaurant, Le Turtle, and gave us the full report.

This incredibly too cool for school (in an understated way, duh) new French-boho restaurant transports diners to another world (as evident from their bizarrely cool website.) While the decor helps to set the stage, it's all about chef Greg Proechel's remarkable veggie-focused, modern French fare. Here's O'Dell with the best thing she ate in New York this month...

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Make It Work: 4 Resistance Band Exercises You Should Do at Your Desk

We aren't going to sugarcoat it, dedication to a fit body is a full time job - and fitting in daily workouts can be a challenge if you have a typical 9-to-5 job. Those of us who manage to stay in shape while sitting at an office desk every day know exactly how it is. Whether it's hovering chair squats, actively engaging our core from our desks, or sacrificing our lunch break to squeeze in a sweat session - we get those workouts in daily, in whatever way we can!

Our ladies at Our Body Book and The Resource Girls are no strangers to the same struggle, and rather than working around the office, they've dug straight through and developed 4 simple resistance band exercises you can do right from our desks. Whether at home or at work, with coffee in one hand, band in the other, stop the excuses and get moving with these easy resistance band exercises. 

Let's talk resolutions. It's already nearing the end of February and while it's easy to get down on yourself for letting them slide, not making time to conquer them or just not knowing where to start. We’re here to say no more! We all lead different lives and have our own struggles.

We have office jobs and are here to say the nine-to-five work struggle is real. We are all about maximizing our time - they don’t call us Resource Girls for nothing! One way to do this is to incorporate exercise into your everyday life. We both have gym memberships and exercise several times a week, however, sometimes getting to the gym just isn’t an option. This is when we have to get creative.

There are some more common ways to get a little exercise at work, for example taking the stairs. If you work in a hospital, like Cat, this is an awesome place to take your lunch break – climbing hundreds of stairs! Lauren works in a great downtown area where she can take walks outside during lunch, weather permitting. Another idea is to substitute the typical rolling office chair for a stability ball; this will work your core while you’re typing away at your desk.

However, we decided to get a little more creative and bring resistance bands to the office. How often have you been on a terrible conference call, sitting at your desk, tapping your pen against your leg wondering when it will all end? We have a suggestion: Grab a resistance band and maximize the time!

Resistance bands are awesome anywhere – home, office, gym, you name it. They come in different sizes, offering different amounts of resistance. Cat is using an extra small band in the pictures, she is 5’ 5” and for some of the exercises had to wrap it around twice. The resistance on this band went up to twenty-five pounds.

The possibilities are endless when it comes to the amount of exercises you can do with these bands. Maybe the point isn’t about resistance bands but about working with what you have, making the most of every day, and being the best version of you. Get ‘em girl!

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Monday, February 22, 2016

From Lentils To Squash: 10 Salad Recipes That Aren’t Boring

found yourself in a salad recipe rut lately? Nothing's wrong with getting in those greens! Sometimes, however, those creative juices just aren't flowing. If there's any area where we could all use some inspo, it's while staring into a pile of fresh produce.

We're here to help - we've rounded up our top 10 favorite salad recipes as featured here on TCM, one for every craving, mood, and season. Pick from sprouts to legumes, zucchini to kelp noodles - these creations are anything but boring...

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Thou Shalt Be Body Positive: Lorna Jane’s 10 Commandments

We've learned a thing or two this month from our guest editor and fitness mogul Lorna Jane. From her favorite health tips to her best beauty secrets in and out of the gym, this Aussie is the definition of a true beauty, inside and out. Her gushing confidence and positive outlook on life are just a couple of reasons our girl has risen to the top. However, Lorna would be the first to remind us that real beauty comes from the inside out - when we stop comparing our lives, our bodies and beauty to anyone but ourselves, that's when we can shine as the best and unique versions of ourselves. We're wrapping up the month with this Aussie mogul as she lays out her 10 body positive commandments to live by...

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Sunday, February 21, 2016

Holistic Kitchen 101 : How To Make Kitchari

We’ve been on a bit of an Ayurvedic kick lately, taking guidance from this ancient practice for beating cravings based on our doshas and staying balanced with the seasons. We've been ghee-ing up our morning coffees and even partaking in a little panchakarma - more soon! There’s something to be said for a practice that has been tried and tested for 5000 years, right?

With weather just beginning to warm, now is the perfect time to take on a little pre-spring cleanse with a warming and detoxifying Ayurvedic stew from Holistic Health Counselor, Pamela Salzman. Pamela always makes eating holistically seem uber-accessible because she knows her way around the kitchen - and it's guests. Her recipes are delicious and simple. When it comes right down to it, isn't that exactly what we're looking for on a Monday night?  

While traditional kitchari recipes vary greatly in what cleansing spices or seasonal vegetables are used, the same basic benefits apply. Whether you decide to go full cleanse and consume it for every meal for a week or just to use it as a delicous base and recipe staple, grab this recipe, and prepare to get cozy and grounded.

Kitchari (also spelled kitcheree and kichadi) is an ayurvedic stew known for its digestibility and nourishing properties. I had my first bowl when I did a pancha karma detoxification treatment many years ago. Kitchari is what you eat during an ayurvedic detox or cleanse, or make to nourish the sick or elderly. I enjoyed it so much I have since made it over and over again at home. It is a simple mixture of split mung beans and basmati rice with traditional Indian spices: very comforting and light at the same time.

There are infinite recipes for kitchari, this being my favorite. But feel free to play around with the spices and vegetables, according to what's in season. If you are eating this during a cleanse, it is important to avoid using hard-to-digest foods in the kitchari, such as brown rice or ghee (small amounts are ok, but too much stalls the detoxification process.) Whether you are looking to give your digestion a break or in search of a warm hug in a bowl, I think you'll find this to be a pleasing and surprisingly delicious dish that you might make regularly throughout the year.

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Friday, February 19, 2016

Office Vibes: Inside The Free People’s Headquarters

Our love for all things Free People is quite clear. We can't get enough of the hippy chic vibes and the creativity overflow.  This Friday, before you abandon the office for the weekend, immerse yourself in this dreamy space--the Free People HQ. We've asked their team of designers and lady bosses to share with us about what's going on behind these four pretty walls. Find out what these boho mavens are listening to, wearing, obsessing over and noshing at their desks. Hint, it's the same stuff we're munching on over here in our L.A. offices! Check out what it's like to live that TGIF life for a day inside the Free People office...

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Why You Should Be Using Natural Tampons. Period.

If you haven't heard of the feminine hygiene company, LOLA yet, let us be the first to introduce you. Founders Jordana Kier and Alex Friedman are the two ladies behind the tampon subscription service that is revolutionizing women's periods one tampon at a time. These trailblazers are transforming the process entirely, opening up a dialogue about our periods and bringing full transparency to the quality of the products we use monthly for one of the most absorbent parts of our bodies.

Little did we know most tampons and feminine hygiene products are made using artificial fibers, polyester, rayon, not to mention the additional chemicals involved in the manufacturing process. Used every month, these less than natural ingredients could have some serious side effects. Not LOLA, sourced from 100% natural cotton, this company has our health at heart. We sat down with Jordana and Alex to gain some perspective on the whole matter and the way it should be done, LOLA style. Here they are to enlighten us on the must knows of tampons and period health...

The Chalkboard Mag: So, what made you ladies start a tampon company?
Lola's Jordan Kier and Alex Friedman: We founded LOLA together with a simple and seemingly obvious idea: You shouldn’t have to compromise when it comes to tampons.

Our initial idea was to build just a subscription service, but when we started looking into existing tampons on the market, we found out that feminine care brands aren’t required to disclose exactly what’s in their products. Like most women, we’d been using the same feminine care products since we were teenagers. It made us wonder: What’s in a tampon?

We set out to create LOLA, a modern approach to feminine care. Made from 100% cotton certified by Cotton Inc., our products are hypoallergenic and don’t contain any synthetics, chemicals, or dyes. LOLA tampons are wrapped in BPA-free compact plastic applicators so you don’t have to compromise simple and natural ingredients for comfort. In addition to full ingredient transparency, we provide women the freedom to easily tailor the absorbency assortment and frequency of deliveries to fit their schedules.

TCM: Why should we care what tampons we use?
JK and AF: For us, it was something that hadn’t ever crossed our minds, but once we were made aware that we didn’t know what was in our tampons (and that we couldn’t even get a straight answer from the brands we had been using for years), we couldn’t stop thinking that there had to be a better way. We think about what’s in the food we eat, the beauty products we use, and the diapers we put on our babies, so why not apply the same level of scrutiny to tampons, a product used in one of the most absorbent parts of our bodies?

We soon knew that we weren’t alone. In the months prior to launching LOLA, we talked to women all over the country and found that a majority of women had never given their tampon ingredients a second thought. But once they thought about it, they cared a great deal!

We hope that same awakening is the experience for every LOLA customer. We want to start a conversation about the importance of knowing what’s in your products and making conscious, deliberate purchase decisions in this very important product category.

TCM: You had mentioned that after focus testing your product, many women from all over the country all had the same reaction - they never stopped to question what was in their tampons? Why do you think this is?
JK AND AF: Since launching LOLA more than six months ago (time flies!), we’ve been both surprised and flattered by the overwhelming amount of women willing to share their own personal stories and engage in a larger conversation about transparency in the industry. A lot seem to say they just kept using the same feminine care brand their mother supplied them after their first period and never looked back. Part of this is clearly due to the fact that tampons have never been a hot topic of conversation.

We’re proud to have opened up a dialogue on a topic that, for a lot of reasons, has flown under the radar for too many years. For us, LOLA is an easy and attainable solution for a woman who wants to make a small but important tweak to her life. We feel confident that, while most women don’t necessarily enjoy their periods, LOLA can offer one less thing to worry about.

TCM: Traditional tampons and feminine hygiene products contain chemicals that can lead to many women’s health issues. Can you educate us a bit on some of these additives and their potential health risks?
JK AND AF: Feminine care as a product category has actually been very under-researched, which is a little scary to think about. Without the appropriate research or transparency around ingredient breakdown, how can you make informed decisions?

In the absence of data, LOLA's stance is that if we have the choice between 100% cotton (a material we understand and use close to our skin daily) vs. synthetic materials, we would choose cotton every time! We’re not making any claims that our product is better for you when it comes to your health (because there is not a lot of data from the scientific community that provides an answer one way or the other), but it’s personally what we’re more comfortable using as women. And that’s what we really considered when we started LOLA. Everything from the easy subscription model, to ingredient transparency, to the design and look of the box is what we would want from a feminine care company. It’s by women, for women.

TCM: What are the standing regulations when it comes to disclosing what is in feminine hygiene products and any insight as to why?
JK AND AF: The FDA regulates feminine care, but doesn’t require companies to list all the ingredients in their products. So the big brands do the bare minimum and rarely disclose the ratio of ingredients in their tampons, which is typically a blend of the artificial fibers, rayon and polyester, among others. LOLA’s mission is to provide a simple and natural alternative to what’s on the market today and give women peace of mind about what they’re putting in their bodies each month.

TCM: A woman’s period has always been a topic that’s been a little neglected. Today there seems to be a trend of merchandise surrounding better comfort and health for women and their periods. From special period-specific underwear to moon cups and now the focus of why it is important to know the ingredients of these items. Why do you think there is so little information on this subject and why do you think it has taken this long?
JK AND AF: Given that menstruation has never been the sexiest topic, women just didn’t tend to think about or discuss their feminine care habits or products with other women. But that’s changing and 2015 was no doubt the year of the period. A lot of important things are happening to help change the stigma of menstruation and get women talking.

For one, the existence of social media makes it so easy for women to team up and start a movement, which helps to speed things up. From what we’ve seen on our Instagram page, women comment and engage on the topic because periods are just something that we all can relate to. We’ve loved creating and contributing to that community and actually just hit 10,000 followers, which we feel so grateful for! To celebrate, we donated 10,000 tampons to charity.

The menstruation topic is becoming harder and harder for people to ignore as the topic snowballs and more women are comfortable talking about the topic publicly. Last June, women starting using a dedicated hashtag to live tweet their periods - search Twitter today and you’ll see it’s still used all the time. News quickly spread about badass marathon runner Kiran Gandhi as she free bled during the race in London. Was “free bleed” even a term before last year?! We also saw outcry around the tampon tax (any female knows it’s definitely not a luxury item). Here in New York City, councilwoman Julissa Ferreras has been making important strides advocating for free tampons in NYC high schools. The more we talk about it, the less of a hush-hush topic it becomes and the more we can do to enact change. We’re excited to see what happens next and can’t wait to be a part of the force that’s driving change!

TCM: As women, I’m sure you are aware of the sex tax associated with women’s feminine hygiene products, pink razors and other female driven products. What are your thoughts on this tax and what can we do to remedy this situation?
JK AND AF: We think President Obama put it best: There is no good reason why these products are taxed as luxury items. And it was even more fascinating that he had no idea tampons were even taxed! By continuing to raise awareness around these issues that have been marginalized for so many years, we’re confident we’ll see a change here.

TCM: Studies have shown that estrogens, toxins and chemicals are absorbed at rates 10-80% greater vaginally than orally making it all the more important to really care about the products we use every month. Do you have any thoughts on eh-em any other female concerns?
JK AND AF: That was definitely one of our first concerns when we couldn’t figure out what was in our tampons. We just had no idea what we were putting in our bodies, and that spurred us to found LOLA. We feel much more comfortable using tampons made from 100% cotton, a material we understand, rather than synthetics like rayon and polyester. When you stop and consider that the typical woman uses an average of 11,000 tampons in her lifetime, it seems like a pretty easy decision.

TCM: What about any feminine product trends, or natural products to be on the lookout for?
JK AND AF: When it comes to tips and tricks for periods, we love sharing them with our followers, from apple cider vinegar helping to cure cramps to the way certain yoga poses can relieve bloating. You can read about them on our blog! We also find that getting extra rest and staying hydrated also makes us feel better. If nothing seems to help and your period just feels like the worst, we have a saying around the office (also found inside every LOLA box) to keep in mind: “This too shall pass.”

At LOLA, we’re excited about what’s to come later this year. Long-term, our vision is to provide her with products she’ll need throughout their entire reproductive cycle, and beyond. We want to empower women to make proactive and informed decisions about what they’re putting in their bodies.

TCM: Obviously you both use and love LOLA! Do you have any other suggestions for women during their periods?
JK AND AF: We both love exercise, which definitely plays an even more important role during our periods! Jordana likes to spin and Alex likes core strengthening. Though every now and then (and especially during the winter), we definitely hit the snooze button.

TCM: As someone who has recently switched to using all natural tampons (as well as the moon cup) I have seen firsthand that my periods have gotten better, even from the stance of cramping and PMS. Have you also found this to be true, or has this issue come up in some of your focus testing?
JK AND AF: You name a feminine care products out there, one of us has already tried it – it comes with the territory! In terms of experience, every woman’s product preferences are different, but we’ve definitely heard that same response from other customers. To us, it’s about being informed, and therefore feeling confident and comfortable, about the products we’re using. Having peace of mind creates positive experiences.

TCM: Lola has really taken all the planning and prepping out of our periods it seems. Can you explain how your membership works?
JK AND AF: One of our goals was to eliminate those annoying runs to the drugstore each month when you realize you’re out of tampons, so we built our subscription model with the utmost flexibility: first, customize your box of 18 tampons with your preferred mix of light, regular, and super tampons; next, choose if you’d like to receive one or two boxes (1 box for $10 or 2 boxes for $18); last, choose your delivery cadence and how often you’d like to receive boxes. You can adjust the assortment, quantity, or delivery anytime, and it’s easy to skip or cancel at anytime as well. You’ll always receive an email before your next box ships in case you need to make changes.

LOLA is a convenient way for women to receive what they need, when they need it, but we want to build more than just a great delivery mechanism. We’re trying to change the mindset of how women think about their reproductive health. And you can’t put a price on that peace of mind.

TCM: Many 100% cotton tampons use chlorine bleach or other processes to clean and sterilize raw cotton. What is Lola’s process?
JK AND AF: We use a non-bleach based cleansing process that uses oxygen instead of chlorine.

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Barbies’ New Bod: Let’s Talk About It

Women don't come in one shape and size, and for the first time since her debut in 1959, the iconic American girls' toy, Barbie doesn't either. You may have heard. 

Mattel's recent announcement of Barbie's makeover has caused a media sensation this winter and we're sharing this point of discussion from our friends over at Darling Magazine to get the discussion going...

Long under scrutiny for her unrealistic body proportions, Mattel recently announced that Barbie will now be available in three new body sizes: petite, curvy and tall. As a “…nod to growing up girl in our culture right now,” many are wondering why it took Mattel so long to finally address concerns that mothers (and women) have had for decades.

But is this change enough? Watch the above clip and let us know your thoughts in the comments. Are we still making too big of a deal over a woman’s — even a doll’s — body? Or is this finally a step in the right direction of breaking down impossible beauty ideals?

What are your thoughts on the Barbie controversy? Are the new body types an overstep by Mattel? Are they the kind of changes you think women needed to see? Or do you think that Barbie's unrealistic, but glamorous styling is all all a part of the innocent tradition of doll play? Weigh in and click through here to check out the whole story at Darling Magazine. 

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Thursday, February 18, 2016

Dandelion, Chard + Kale: 8 Leafy Greens To Love

Greens, greens and more greens. Filled leaf to leaf with potent nutrients, leafy greens are loaded with fiber, antioxidants, vitamins and minerals, essential omega 3s and chlorophyll. They are truly some of the most potent superfoods we can add to our diets!

Inspired by Pressed Juicery's latest limited edition jalapeño and greens juice - made with chard, mustard and turnip greens (this is not your average kale-based green juice, people!) - we're highlighting some of the lesser appreciated dark leafy greens and their nutrition and flavor profiles. We hope to inspire some experimental cooking this weekend and a good long greens kick. From romaine and chard to mustard and dandelion greens, forget the apple a day and stockpile these eight delicious leafy greens we can't live without.

Check out the long list of benefits from another new and delicious Pressed Juicery LTO, matcha hemp milk, here

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The Turmeric Treatment: A Homemade Face Mask For Ultra Glowiness

Here's what we're looking for in a beauty DIY: super-effective, glow-inducing, easy and all-natural. This homemade face mask from our gal,  Melissa Rousseau of M Park Studio is all of those things. Made from just 4 ingredients you can source from your own superfood pantry - raw honey, turmeric, tocos and pearl powder, this multitasking mask is exfoliating, hydrating, soothing, nourishing, anti-inflammatory and antibacterial. Make your own and get glowing!

This all natural, organic recipe has been my bi-weekly go-to mask to guarantee a next-level glow during the winter season. It is an ideal preparation to mix up before a special date, perfect to prep for a night out with friends, or a lovely ritual celebration of self care for a quiet night at home. Plus it is simply amazing hydration for winter skin. I have been utilizing these ingredients for internal harmony for quite some time and I adore that they have the same effect on the skin when used topically. Raw honey helps to exfoliate and is extremely moisturizing, while the turmeric acts as an anti-inflammatory. Tocos are rich in skin essential vitamin E, and the pearl calms redness and leaves skin super soft.

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It’s A Walk Off: 4 Fun Walking Excercises With a Celeb Trainer

Celebrity fitness trainer, Juliet Kaska, who trains some of the world's most famous strong bods, from Karlie Kloss to Pink, knows how to get us motivated and cut the excuses. We love a good walk. Who doesn't? It's one of the easiest workouts to socialize (make it a work date!) and we love these simple twists from Juliet that turn a low key workout into a total fat buster! 

It is that time of the year: time to recommit to your New Year’s resolutions (unless you are planning on tucking them away for next year!). If your resolution was to lose weight, I have four tips tips to take the simple act of walking to a whole new level of fat burning!

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Wednesday, February 17, 2016

Superfood Spotlight: Rhodiola

You may have noticed the prominence of Sun Potion herbs and tonics lately on The Chalkboard. It's a problem. We're hooked on the holistic brews we whip up here in the office, at home, and are given from wellness pals in our community.

Chinese herbal medicine is a powerful and fascinating aspect of natural health and condition-specific tinctures and potions like these are a fun and effective way to introduce yourself to the topic.

In this superfood spotlight, Sun Potion mastermind, Nitsa Citrine is breaking down one of our favorite herbs of late: rhodiola, the "brain oxygenator." Rhodiola is a powerful adaptogen for concentration and motivation. Nitsa's delicious coconut cream-based drink recipe will help you get into the benefits quickly, as well as superfood tonic ingredients like pine pollen, reishi, mucuna pruriens, tocos, and raw honey. Yum! Focus in and drink up...

WHAT YOU SHOULD KNOW: Rhodiola is our go-to for triumphing over brain fog, writer’s block, lack of motivation, indecision, jet-lag, those #moodmoments, or just any crucial or sensitive time when you can use a little extra confidence, concentration, energy or zing...

Rhodiola rosea is a perennial flowering plant which naturally grows in cold, high-elevation climates throughout Asia, Europe and parts of North America. Rhodiola’s resilience and ability to thrive in the wild under extreme conditions foreshadow its full and dynamic spectrum of benefits to the human body.

With a lineage of healing in Tibetan, Taoist, and traditional Chinese medicine, rhodiola has been used for centuries to support the body’s ability to adapt to its environment intelligently and efficiently, perhaps most obviously demonstrated by how it improves oxygen absorption. In fact, it is reputed that a serving of rhodiola may increase oxygenation of the blood up to 20% within 20 minutes!

WHY YOU SHOULD TRY IT: As an adaptogen - that powerful class of dual-directional, harmonizing herbs - rhodiola constantly works to bring the body into a state of balance. It’s properties are varied, and respond to the needs of the individual. Studies are revealing how exciting the application of rhodiola is in nourishing the nervous system. An individual who has fatigue can take rhodiola for increased stamina, focus and positive energy, whereas another subject working with anxiety or depression may find it brings a sense of emotional calm and ease.

In Tibet, monks consumed a tea made from this root for its calming, clarifying effect (you can imagine the benefit for extended meditations!) while sherpas would take it to support their lungs, brain and blood when trekking up and up to those low-oxygen mountain tops. In the modern, urban kitchen, rhodiola is being used as an herbal alternative to caffeine, to the effect that it will oxygenate and activate the brain without the side effects of caffeine’s stimulation.

Beyond supporting one to stay calm, positive and focused, rhodiola may support the whole system on a cellular level in responding to stress. Studies are finding that this root holds the potential to actually lower stress hormones in the body and even protect our neurons from sudden cell death. Perhaps this is why it has been revered as a longevity herb for ages?

Last note: Rhodiola has also been reputed to support healthy metabolism, sex drive, and hormone balance, three things (most of us would agree) that are always helpful.

LET’S GET TOGETHER: The important thing to remember about rhodiola is that a little bit goes a long way. We recommend starting with ¼ - ½ teaspoon serving per day.

Add to a glass of spring water, tea (as shown above), or organic coconut water. If you have the time and/or are craving something a little more luscious, our Brain Potion makes an amazing, nourishing, activating warm beverage loaded with brain-supportive herbs, minerals and healthy fats, and is a delicious route to enhance the mind and mood, day or night!

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Marie Kondo On Sparking Joy

Clutter can weigh us down in more ways than one. Our emotional attachments to all the things we accumulate in our lives can cloud our best efforts to organize and focus in on what matters most. Marie Kondo, the Japanese cleaning consultant and New York Times best-selling author of The Life-changing Magic of Tidying Up and the brand new, Spark Joy, is changing the way we organize and declutter with her revolutionary take on caring for our personal spaces, the KonMari Method.

We loved Kondo's first magical book that took our hearts and closets by storm. Her new book and accompanying 'joy journal' are equally as captivating. Learn how to let go without loss and to tidy up while still enjoying the objects that have the most meaning to you. This excerpt from 'Spark Joy' is Kondo at her finest... 

Things that spark joy soak up precious memories.

As I continued to teach clients how to tidy, people began to call me “teacher.” I long ago reached the point where I had just the right amount of possessions in my life, and, having stayed true to my sense of joy and practiced the rules of my trade, my closet never overflows with clothes, nor do books end up stacked on my floor. Of course, I buy new clothes and other things, but I also let go of those that have served their purpose. Consequently, I never feel inundated with things, and, confident that I can care for them well, I feel very good about my relationship to the things I own. Yet, until recently, I felt that something was still missing. There seemed to be something my clients had discovered through tidying that I had yet to find.

Then, not long ago, I went cherry blossom viewing with my family for the first time in fifteen years. I had reached a bit of a block in my work and suddenly decided to call them up and invite them to go. We didn’t go anywhere special, just to a little park near my house. The fact that it’s not well known actually makes it a great place for cherry blossom viewing. The trees were in full bloom, but no one else stopped to spread out a picnic blanket underneath, so we had them all to ourselves.

Despite the sudden notice, my mother had prepared a picnic lunch, and my sister and I behaved like excited little girls. Unwrapping and opening the lunch box, we found nori-wrapped onigiri stuffed with pickled plum and grilled salmon, fried chicken, a sweet potato dish, and red and yellow cherry tomatoes. While the menu was limited, it was packed beautifully and obviously with a loving care that touched my heart. The sight of the neatly arranged contents activated the tidying freak in me, and I couldn’t help comparing it to the perfect example of a well-organized drawer.

But that was not all. My mother opened another package to reveal a bottle of pink-hued amazake, a beverage made from sweet fermented rice, and small pink glasses with a cherry blossom pattern. When filled with the pink amazake, it looked like cherry blossoms were blooming in our glasses. “How beautiful!” The blossoms I viewed that day with my family were the best I had ever seen.

When I returned home, something about my apartment seemed different. Nothing had actually changed since I left it the day before. It was still the place I loved filled with all the things that bring me joy, each resting comfortably where it belonged. At that moment, an image of the blossom-patterned glasses we had used that afternoon rose in my mind. And finally I knew. The glasses that my mother had chosen showed me the precious piece I had been missing. I want to live my life in such a way that it colors my things with memories.

The glasses were an expression of my mother’s love and affection, chosen out of her desire to make that day special for us, even just a little. I had seen those glasses in our house many times and had always thought they were pretty, but they had been transformed into “those special cups that my mother filled with amazake when we went to view the blossoms.” I realized that the value of things with which I have spent precious hours alone cannot compare with the value of things that bear precious memories of time spent with other people.

My favorite clothes and shoes are special, and I wear them constantly, but they can’t compete with things that have been steeped in memories of the people I love. I realized that what I had really longed for was just to be with my family. Compared to the amount of time I spent with my possessions, myself, and my work, I had spent far less time interacting with my loved ones. Of course, I will still continue to value my time alone. But the purpose of it is to nurture me so that I can enjoy an even more fulfilling time with my loved ones, so that I can contribute even more to the happiness of the others around me.

If the glasses had been plain and ordinary, I would still have remembered the beverage my mother had brought, but I doubt that I would have remembered the glasses. Objects that have been steeped in memories carry a much clearer imprint of special times. Objects steeped in memories keep the past crystal clear within our minds. And objects that bring us joy have even greater capacity to soak up our memories. When those glasses finally break, as some day they must, when they have finished their job and the time to thank them and bid them farewell finally comes, I know they will have left the memory of our blossom-viewing picnic etched forever in my heart.

Our things form a part of us, and when they’re gone, they leave behind them eternal memories.

As long as I face my belongings sincerely and keep only those that I love, as long as I cherish them while they are with me and consciously seek to make my time with them as precious as possible, every day will be filled with warmth and joy. This knowledge makes my heart feel so much lighter.

Therefore, I urge you once again: Finish putting your things in order as soon as you can, so that you can spend the rest of your life surrounded by the people and things that you love most.

Reprinted from SPARK JOY Copyright (c) 2016 by Marie Kondo. Illustrations copyright (c) 2012, 2015 by Masako Inoue. Published by Ten Speed Press, an imprint of Penguin Random House LLC.

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Hostess Chic: Make This Simple Cheese From Greek Yogurt

Grab your favorite greek yogurt and get ready to blow the socks off of your next dinner party guests by serving up this light, delicious, homemade cheese like the domestic goddess you are.  Always inspiring us to be more creative in the kitchen, Heirloom LA certainly does not disappoint with this delicious recipe for lebne cheese hors d'oeuvres. Lebne is a quick cheese made from strained yogurt; paired with fresh peas and toasted cumin, it makes a perfect recipe for the coming Spring. You can also find a simple DIY on making your own ricotta cheese with Heirloom here!

With its mousse-like consistency, lebne is a great trick for appetizers because it holds its shape, rendering it ideal for piping. It’s basically just a strained yogurt with added flavorings to enhance whatever you are serving it with. Here our kitchen cut fresh peas in their pods and marinated them with a lemon vinaigrette to place atop the piped lebne. With such low moisture, lebne will not cause sogginess in crackers or breads, and it holds for up to one week.

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Tuesday, February 16, 2016

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Watch This: Our Afternoon + Evening Routines With Leaf TV

Yesterday, we shared our video with Leaf TV laying out a few of our morning non-negotiables, namely all the wellness drinks we can get our hands on, and a good dry-brushing from head-to-toe. 

Now we're on to the topic of afternoon energy and the evening wind-down. Join our Editorial Director, Suzanne Hall in these two short videos that outline a few of the habits we're relying on for balance, energy and all the healthy feels.

LIVING WELl in the afternoon: 3 DAILY HABITS IN OUR pm ROUTINE

ONE: Diffuse Essential Oils

Essential oils are a great way to lift the mood, purify the air and balance the energy of a room. Pick your favorite scent based on aromatherapy and herbal properties. We love frankincense, rose, grapefruit and lavender at the moment!

Simply add a couple drops of your choice of essential oils to a steam diffuser and enjoy the benefits.

Two: Get Up And Move

Every day. Period. Some form of movement is necessary to help us stay fit, energized and stress free. Apart from our regular workouts, we also love the surprisingly effective practice of Qigong which uses a simple series of movement to get our energy profoundly balanced. This is the perfect way to tackle 3pm energy - and get yourself out of your comfort zone. Because Qigong won't get you breaking a sweat, we say it's kosher for the office. It may get you just as many sideways looks as you'd get doing downward dogs, but the energy, stress relief and emotional balance you'll cultivate are probably worth it.

Three: Sun Potion Energy Tonic

For a coffee-free, energizing pick-me-up, we turn to the masters at Sun Potion and a few of our nutritive go-to powders to give us a true boost of lasting energy. Loaded with hemp seeds for those essential omega 3's and complete protein, cacao powder for energy, ashwagandha for immunity, stress relief and mental focus, this makes a great alternative to a smoothie or afternoon coffee. Serve cold or warmed. Get the recipe below. 

LIVING WELL In The Evening: 3 DAILY HABITS IN OUR Nightly ROUTINE

One: spiralized veggies for dinner

If you've never made spiralized veggie noodles before, scratch everything off your 2016 list of resolutions and make this your goal instead. Spiralized zucchini pasta, served cold or cooked as you would an al dente pasta, makes an incredible base for a dinner that fills us up without weighing us down. The possibilities are endless, but at the moment we're eating them up with chopped cherry tomatoes, pesto and a crunch of pine nuts. See some of our favorite spiralized pasta recipes here. 

Two: decompress + Set the mood

With work, workouts, and going out behind us, shut the door to the world and set the tone for the evening with a little incense. We love palo santo sticks for scent that's deeply grounding without being cloying. Light incense as a ritual to remind your body to decompress and unwind. Change the whole energy of the room and feel cleansed daily.

Three: set aside time to Meditate

Spend the last 20 minutes a day before bed in a restful position, but not asleep. Let your mind process the day, take some mindfully deep breaths, and allow yourself to indulge your heart a bit. Evening meditation is a great opportunity for daily micro-evaluations that, when done regularly, will help you make more thoughtful choices and stay in a calmer state of mind.
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What are your afternoon and evening non-negotiables? Tell us what wellness routines are keeping you balanced and well.
Be sure to check out our guide for morning wellness, here

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The Top 18 Wellness Trends We Love For 2016

Yes, bare shoulders and romantic floral prints are in for spring '16. But in our world, so are float tanks and DNA tests!

We're always in sync with our friends over at Food Matters and this list is 100% on point. Wellness warrior James Colquhoun and team are calling our eighteen trends to watch this year and we're in agreement on each and every one. Drink your nutrition, shoot up those vitamins - and get in on about half of these trends in one fell swoop with Pressed Juicery's brand new match hemp milk!

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I Woke Up For This: 3 Chia Pudding Breakfast Bowls

Just try to keep those winter blues intact while making one of these stunning, glowy chia pudding bowls! We whipped up these stunners with bloggess Sarah of The Delicious Life one morning recently and found these bowls almost too pretty to eat. Top this rich and sweet vanilla coconut chia pudding with any of your favorite fruits and nuts. We're partial to the combination of mango and mint, but all these monochromatic bowls are packed with high vitamin content and beauty to spare. 

Chia pudding is becoming more and more popular and we're totally into it. High in omega -3 and quality fiber - and as fun to eat as dessert - this superfood staple is becoming one of our go-to breakfast options. We're just waiting to see it on our fave hotels' room service menus! Chia pudding will fill you up, keep you hydrated, regular, and provide your system with deep nourishment. Try it at home with your favorite toppings...

Chia pudding keeps in the refrigerator for about three days, so even if you're only one person, it's great to make four servings - one to eat now, and three to eat for the next few breakfasts and/or snacks.

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Monday, February 15, 2016

sunsetsswim: S T E L L A   S T R I P E



sunsetsswim:

S T E L L A   S T R I P E



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bswimwear: B. Swim down under in Sydney Australia.  Kini:...



bswimwear:

B. Swim down under in Sydney Australia.  Kini: Tropix Beachy Push-Up & J’Adore Pant.



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swimsystems: Monday Refresh! Lemonade + Sun Chaser for the...



swimsystems:

Monday Refresh! Lemonade + Sun Chaser for the perfect Combination. xo



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The NYFW Diet: What They’re Eating Backstage at Our Favorite Shows

New York Fashion Week is in full swing again, which means only one thing: Spring is just around the corner! Rather than focusing on our favorite new prints and textures for the coming season, we've honed in one just one trend this week: food, of course!

From Diane Von Furstenburg to Proenza Schouler, we're noticing more chia parfaits and leafy greens backstage, thanks to deliveries from hotspots like New York's Dig Inn that are delivering fresh and balanced meals right into the fashion mayhem. 

Less cigarettes and champagne, more green juice and... okay, champagne. We're happy to see these kinds of healthful shifts happen in the very influential, very visible parts of the fashion world. With all the chatter about models' weight these days, we're less inclined to believe in the power of legislating BMI's and more inclined to believe in the power of a good kale salad to help balance out the whole scene. We're never trite about the issue of weight (or were we just?), but at least the healthy meal delivery trend is moving us all in the right direction.

Here's one dish, straight from the runway: Dig Inn's winter squash salad with tahini dressing, veggies and spices. Get a gander at their entire menu here.

During the winter months you’ll find a medley of fresh squash in the Dig Inn test kitchen. Sourced from our various farms - we use everything from delicata to acorn, butternut, kabocha, blue hubbard, and a new variety called butterkin.

Most winter menus feature roasted squash in some form, but adding it to a salad offers a novel way to enjoy this seasonal favorite. Combined with our homemade cardamom raisins and tahini dressing, our deceptively simple salad is sure to bring a little warmth to the table.

The post The NYFW Diet: What They’re Eating Backstage at Our Favorite Shows appeared first on The Chalkboard.



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Gym Pretty: How Lorna Jane Stays Fit In + Out of the Gym

Lorna Jane Clarkson is the icon behind Australia's activewear obsession, Lorna Jane. And she's got the abs to prove it!

We're slowly catching on over here in the States, thanks to Lorna's killer functional styles and personal tips on wellness that have our firm attention (hello, toffee smoothie!) Get Lorna's take on Aussies vs. American girls here and read through her gym to street tips below that have us jones'ing to hit the gym ASAP. We're always looking for ways to streamline the process from the locker room out the door and, from the look of things, Lorna's got the whole thing down pat. Take note of her favorite workout moves and her latest healthy obsession...

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Watch This: 3 DAILY HABITS In Our Morning Routine with Leaf TV

morning, noon and night, we're living well around the clock - and sharing all the details with our friends at LEAF TV this week. Check out our Editorial Director, Suzanne Hall as she shares a few of her favorite daily wellness habits for the A.M. Come back tomorrow for more on our go-to habits for health and balance during the afternoon and evening hours too...

living well in the morning: 3 daily habits in our morning routine

One: Drink Warm Lemon Water

Literally, the simplest health tip ever, drinking warm lemon water first thing in the morning is like taking an internal bath. Get your whole system hydrated, energized and balanced before you start your day. We love using Pressed Juicery's spicy lemon h20 that includes a dash of cayenne for great circulation. Try this simple habit for one week and tell us you don't feel the difference! LEARN MORE

Two: Dry Brush daily

This quick and easy practice before showering is one of the most effective ways to increase circulation, brighten and exfoliate the skin, and promote detoxification. Plus we love the excuse to keep a  beautiful, all-natural wood and boar bristle brush lying around. Using long gentle strokes, brush upwards towards from the feet toward the heart. The whole process should take about 5 minutes.

Get the full scoop on dry brushing and your lymphatic system HERE.

Three: make a collagen latte

We're all about Bulletproof coffee, but some mornings we like to mix it up with high-protein, collagen-boosting gelatin. Dry, clean-sourced gelatin powder is not the same thing as the fruit-flavored blubber that may first come to mind. A teaspoon of plain gelatin boosts skin elasticity, supports joints, hair, nails, digestion and liver health. One of our favorite hormone pros gave us this inside tip and we've been loving it ever since.

Simply add 1 tsp of gelatin powder into your daily coffee. Flash in the blender and watch it froth better than the best cappuccino ! LEARN MORE

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Friday, February 12, 2016

Burnt Sugar, Baby: This Chic Grapefruit Recipe Is Everything

We're never not going to eat cremé brulee - but every weekend is a little much, don't you think? We're getting that same burnt sugar rush from this simple and chic breakfast (or dessert) idea from our gal, Aliza Sokolow. Aliza runs Poppyseed, the social media agency half of LA's top restaurants turn to for well-styled social media feeds. We love picking Aliza's brain for the best new food trends she's loving. At the moment, she's turning local farm, J.J.'s Lone Daughter Ranch's top crop - these giant grapefruits - into a glamorous, caramelized treat (just one more reason why we love her!). We may have just found our next big farmer's market addiction...

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Cute For Breakfast: Joy Bauer’s French Toast Kebabs

It's all about balance, right? Every now and then we're ordering up that ultra-everything sundae - without the extra side of guilt. But what we love even more are recipes like this one that feel indulgent, but are actually healthy! 

This adorable brunch recipes comes to us from nutritionista, Joy Bauer, MS, RDN, best known as resident nutrition expert at NBC's the Today show.  When she's not found on set whipping up delicious dishes for Kathy and Hoda, she's hard at work on books like this one, her brand new From Junk Food to Joy Food, which hits shelves February 23rd. In it she transforms our favorite calorie-filled junk foods into healthy meals that nourish. Quite the feat! This delicious remake of a breakfast favorite is a perfect example of what Joy does best...  

French toast is totally scrumptious, and it should be: It’s thick bread dunked in an egg bath, fried in butter, then topped with even more butter and finished off with a generous sprinkling of powdered sugar and a waterfall of syrup. This combo can pack more than 1,000 calories, which means you could easily polish off more than half your daily calories at your first meal of the day. Depressing, right? Or you could try making my fun spin on this breakfast classic and use up a mere 140 calories… including the syrup. Choose mine!

This twist on French toast is fun and delicious. Grilling the peach caramelizes its natural sugars for an extra hit of sweetness, while the vanilla and cinnamon infuse some extra yumminess. Whip this up for a special weekend brunch or a regular weekday treat.

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Breaking Out Of the Single Gal State of Mind

What does the word "single" conjure up for you? If it still brings up negative self-pitying emotions, this ones for our. Katie Horwitch  of WANT is walking us through the matter with another installment of our Breaking Out series on that single gal state o' mind. Here's Katie...

For most of my partnered-up adult life, Valentine's Day was a bit like prom: lots of hype, tons of expectation, and kind of a let down once it happened. They felt extravagant or forced, like some sort of obligation I was supposed to be totally into but was only kind-of-sort-of invested in. Basically, the exact opposite of what all those cards and Sex & The City episodes told me February 14th should be like.

In contrast, my single-gal Valentine's Days were a blast and a half. In high school I spent my freshman and sophomore years with red on my lips and hearts drawn on my fingernails (in black polish, but I digress), passing out glittery stickers and love notes to my friends between classes. My freshman year of college, my mom sent a basket of cookies and mini-muffins to my dorm, and later that evening we all went out to dinner at a janky strip-mall sushi place where the lighting was harsh and the laughter was plenty. As relationships came and went, a small part of me felt a little bit bummed that my Valentine's Days had fallen prey to romantic involvement instead of a fun time with my single friends and family.

But wait…that’s backwards, right?

Shouldn’t the expression of love be about the fun, about the feeling and, most certainly, about doing things your own way?

This lesson, of course, is one I hadn’t learned yet.

We give a big heap of power to romantic relationships in our culture. So much power, in fact, that many times it can seem like our romantic relationships don't just dictate our overall happiness, but dictate our sense of self-worth. "Are you seeing anyone?" has become an oft-used tentpole in the basecamp of banal conversation, and way too often a single gal (or guy) is viewed as ripe to be paired off. Even when we’re in relationships, the question isn’t so much about the whos and whys but the whats and whens. We’re told by pop songs, movies, TV shows, and magazines that being coupled is a means to an end, and there’s always a new end to strive toward.

Being single isn’t about not having a partner – it’s about being your own best teammate.

We’ve all heard the cliché that “you need to love yourself before you can love others.” But it's also true that loving yourself should never, ever, ever be about laying the groundwork for someone else to come and swoop in. Being single isn’t about not having a partner – it’s about being your own best teammate. It’s about reclaiming the word “single” and redefining it not as something negative or lacking, but as a state-of-mind you carry with you, whether you’re in a relationship or not. Just like being “taken” doesn’t mean you’re someone else’s property, being single doesn’t mean you’re up for grabs. The difference involves another person, but the common commitment should always involve the one you have to yourself.

Little disclaimer: I know couples who have been together since they were 16. My grandparents were high school sweethearts (granted, they each got married, then divorced, then found each other again later in life – so technically, they had a big old break in the middle of their romance, but still). There are a good number of couples out there who found their “person” early on in life and have created loving, open, equal partnership that’s lasted them a lifetime. And that’s beautiful.

But for most of us, that’s not the case. We experience a multitude of romantic relationships in our lives – both brief and prolonged – and therefore experience a plethora of opportunities to check in and evaluate who we are when we’re going solo. Not all of us take these opportunities, but they are always there.

Without prolonged periods of time to ourselves – whether that be months or years – how can we ever develop that deep sense of self-knowledge that fuels our dreams? How can we hone the craft of fine-tuning our intuition and gut feelings so that no matter who or what comes along, we’re able to stay true to who we are at our core? By casting aside those moments, we’re sending ourselves the subconscious message that who we are alone is not enough. Being single isn’t a relationship status, it’s a mindset. We each get to choose what that mindset means to us.

What kind of stuff does the word “single” bring up for you?

Think about it: What kind of stuff does the word “single” bring up for you? Is it along the lines of unlovable, incomplete, alone? Or rather, is it a sense of freedom, bravery, and fearless independence? The way we view our single self is ultimately how we will view our coupled self – in both our highest highs and our lowest lows. What a blessing it is to be able to experience both of these emotional extremes on our own, so that when another person comes along (if we should be open to them coming along, of course), we know for a fact that our love comes from a place of want, not need. We know that we want their love in order to enhance our life… not that we need their love in order to define it.

So, spoiler alert… I’m not single any more. And I haven’t been for a few years now. I know, I know… what kind of business do I have writing about singledom, then? Well – a lot. Because even though my partner most certainly has helped me open more windows and doors and sunroofs to my truest self than I can even express, he’s not my crutch. Because I had a long (long) time before he came along to solidify my relationship with myself, so everything he has to offer is just the best-ever cherry on top. Because honestly, the way I feel right now as my best self (in both my high and my lows) is almost exactly the same as when I was single. It was in that period of time that I committed over and over again to the most important relationship in my life – my relationship with myself.

This is the first time I’ve actually enjoyed Valentines Days in a long while – and it’s not because I’ve found “my person.” It’s because my Valentine's Days have morphed back into what they were in the past: a day to celebrate love of all kinds. I wear red lipstick because I want to, I spend time with my friends because I love to, I call/see/hug my mom and pass out stickers because it makes me happy. Sometimes I go out to a fancy dinner with my boyfriend, sometimes we watch Friends reruns in our pajamas at 5 p.m. But no matter what, I make sure to reflect on how wonderful it feels to live my life on my own terms, and how grateful I am for that time I had sans partnership to figure out what those terms actually meant to me without the influence of someone else.

The times we have to ourselves are precious. We have our entire lives to be surrounded by other people in whatever capacity we choose, whether a lasting romance or a fleeting fling. If you’re single or recovering from a broken heart this Valentine’s Day, use this weekend to shower the people you love with love. Use this time to hone your single-gal mindset for the better. Friends and lovers will come and go. It’s a liberating feeling when you realize that the one constant in your life – yourself – is someone you’ve grown to love more than you though was possible. And that that person is not going away no matter what.

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