How many times have you tucked yourself in, only to stare at the ceiling while your mind runs free: racing through your to-do list or problem-solving things that aren't really problems? We've been there, so we love the idea of an end-of-day routine (coupled with these products for the best beauty sleep ever!) to help ease us into our REM cycle. Janelle Whitaker from Darling Magazine shares some healthy bedtime habits, so you can get your evening ritual dialed-in. Here's the scoop on better sleep... Many of us have heard about the importance of establishing a morning routine in order to boost productivity and kick-start creativity. We know that it is good to find those things that help us best launch into the day ahead, but once we’re off and going, it’s easy zoom through the entire day at lightning speed until our heads hit the pillow at night. We’ve flown through the day and feel utterly exhausted. So, why do we have so much trouble falling or staying asleep? Unless you have a medical condition such as insomnia or sleep apnea (in which case you should consult a medical professional), your sleeping troubles may be easily preventable. By simply formulating a nighttime routine, you can help yourself achieve better, deeper sleep so that you can have more energy and an alert mind for the day ahead. Here are a few good habits to try when it’s time to turn out the lights...
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