summer is fading in the rearview mirror, the weather is cooling and nature is throwing off vibrant oranges, yellows and reds. It's the perfect time to hit the trails! L.A. lifestyle blogger Lauren Gores Ireland is dishing on her love for the hike and the reasons you should charge up a canyon, mountain or ridge as part of your fall workout routine (here are a few of our fave trails.) Plus she's listing what she stashes in her day-pack - everything you need to make your autumnal hike picture-perfect. Whether you live in California or Connecticut, stuff these hiking essentials in your fave day pack and head for the hills. Here's Lauren... Transitioning into fall is best done outdoors where you can indulge your senses in a new season. The air is crisp; the leaves dry; the skies promising of a fresh start. Fall creates the perfect backdrop for a California hike. The trek is challenging, scenic and reflective of change - both seasonally and mentally. A hike allows you to set your own pace, even switching between walking and running. Once at the top, take a minute to celebrate, reflect and set a goal. A successful (and enjoyable!) hike has a lot to do with how you prep for it. You need to begin hydrated and stretched, while eating protein-packed snacks along the way. I always carry my essentials in a small bag tied to my waist, to avoid putting weight on my back or arms. [olists num=1] [olists num=2]
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