Remember when you were a little kid, how you could fall asleep anywhere? At the Thanksgiving table, under mom's desk, at the grocery store... If you have trouble sleeping now, you probably long for those days. We know first-hand how painful it is to watch precious sleep hours tick away while staring at the ceiling. We asked nutrition and wellness specialist Melissa Rousseau of M. Parke Studio for 10 tips on getting the best quality Zs possible. This isn't exactly an insomnia quick-fix or a "how to fall asleep fast" guide, but if you follow Melissa's lead, you'll find yourself drifting off into deeper, more blissful slumber and maybe even snoozing like your 6-year-old self again. Here's Melissa... Sleep. It is one of those absolutely essential pieces to our overall wellness and vitality puzzle, but also one part that can be so easily disrupted. As the season shifts, new routines are introduced, daily stress is a constant, and finding the balance between self-time, kids, and work becomes more and more challenging, so the first thing to go is sleep. While it may seem high maintenance to some, or to those lucky souls to whom sleep comes effortlessly, getting a nourishing, restorative night's sleep can be deeply enhanced by a ritual of excellent sleep hygiene.
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