In so many ways, Fall feels like the start of the year. Unlike in January - when making resolutions feels like a mandatory group activity - we prefer to set goals for effective personal change on our own, under the radar, in the Fall, while nobody's watching. This season, all of our personal health and wellness goals can be summed up in one crunchy-sounding concept:
raising our vibration...and
keeping it up. Our hippie-dippe counterparts from throughout the
holistic wellness world relate high vibrations to that peaceful state of well-being we achieve when we focus on creating a positive state of mind, nourish ourselves with great ideas and powerful nutrition, dig in to those oxygen-pumping workouts, and find room to destress, detox, and unwind. Basically, raising our vibrations has to do with
all the things. How we're treating ourselves throughout the day - from the thoughts we're feeding and the food we're eating, to the weights we're lifting and emotions we're mulling over - all affect our sense of overall energy. Whether you're following along whole-heartedly or skeptically here, thinking about your "vibe" throughout the day is great shorthand for measuring your energy level, mood, and state of mind. Paying attention to our own feelings and making those small adjustments accordingly can have a profound effect on our health over time. Here are our tips for raising your vibration throughout the day. Adopt a few of our ideas, then tell us your own. We're giving away $500 worth of
Spiritual Gangster's new fall collection below to help you keep those good vibes top of mind.... [olists num=1] [olists num=2]
This post is sponsored by Spiritual Gangster. Shop their new collection here.
from The Chalkboard http://ift.tt/1Z6v27K
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