Is it easier for you to zip out to a yoga class, rather than practice at home? A home practice takes some getting used to, but sometimes, that private space is exactly what you need. And you don't need an immaculate dedicated yoga room to make your home practice more meaningful. Wherever you choose to practice, Kara Jovic brings a little Wanderlust wisdom our way today, sharing 5 simple ways to bring more clarity to your practice outside the studio. Balance out all that at-home-yoga love, by signing up for the Movember Foundation's 30-day MOVE challenge and be automatically entered to win our Move Your Way to LA giveaway. Prizing includes a $750 travel stipend, a week of unlimited yoga + meditation classes at Wanderlust Hollywood, a four-night stay at Loews Hollywood, and some sweet TOMS sunglasses (because you honestly cannot hit LA sans shades.) Here's Kara from Wanderlust on five ways to spiritually pimp out your private at-home practice... As yogis we know our inner strength, our boundaries, our edges, when to push through and when it’s best to relax. Our thoughts come and go with the ebb and flow of our breath, the rhythm of our asana. Despite the noise of the world around us, yoga creates a quiet space inside, clearing away the mind-chatter so our innermost needs and hopes can be known. Sometimes they may come in a whisper and at other times in a flash of clarity or a long-held desire or dream. The use of ritual in our home practice can help bring those whispers to life, nurturing them into a courageous roar of action, inspiring us to follow through on what we often already know. Here are 5 ways you can integrate the power of ritual into your home practice. [olists num=1] [olists num=2]
from The Chalkboard http://ift.tt/1Xjrptj
via
IFTTT
No comments:
Post a Comment