Wednesday, December 2, 2015

The Pre-Party Smoothie + 6 Other Healthy Holiday Tricks

Nutritionist Kelly Leveque just gets us. She's a girl's girl to the core, full of useful ideas for balanced living like the below, and a little nerdy about the science of nutrition (we get it!) As a holistic health coach, Kelly helps everyone from A-list celebs to brides-to-be to prep for big events. Here, she's helping us to prep and stay balanced throughout the "big event" that is December. We're determined to enjoy ourselves fully this month (per our Guest Editor's advice,) but want to feel balanced at the same time! Take note of Kelly's great tips for navigating holiday party season - we love all six, especially her pre-party smoothie: order an Uber, blend up your fave protein shake, and arrive at your destination less likely to maul an entire tray of chocolate truffles...

from The Chalkboard http://ift.tt/1Q0pg56
via IFTTT

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