Cold hands and feet are more common in the colder winter months, but the truth is that
constantly cold hands and feet may be a sign that your blood is not circulating properly. Cold digits are not only a symptom of the chilly winter months, but a sign that our tissues and organs may not be getting enough oxygen or nutrients.
If persistent, over time, these seemingly harmless symptoms can lead to some major health issues later on down the road. There are a few foods out there that can actually change the state of those constantly cold toes. Our team here at TCM HQ has been experimenting with a few of the below ingredients with surprising results! Give them a try and don't forget that a few basic health measures help too. To start, staying hydrated, cutting caffeine and soda can help. And of course eating a wholesome diet full of fiber, fresh vegetables, fruits and omega fatty acids from fish like wild
salmon helps as well. Avoid foods full of processed ingredients and those high in sugars and starches and instead add
anti-inflammatory ingredients to your diet such as warming spices and superfoods like the ones below.
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