we would - and sometimes do - travel to the ends of the earth to be with family for the holidays! The airport lines and scratchy blankets can't be avoided, but the jet lag hangover? We've got a few ideas from our healthy pals over at Food Matters that will help you get right again. Bounce back quicker, feel better, and spend more time enjoying your travels! Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays in bed! Flying through different time zones, can take a toll on your body. Some of the side effects can be; lack of energy/feeling run down, which can result in getting sick, feeling bloated, sleep deprived and foggy thinking. [olists num=1]
For even more healthy travel tips, visit Food Matters by clicking through here.
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