Barre workouts are still one of our favorite picks for a hardcore workout that strengthens, lengthens and tones our bodies into that of a prima ballerina - but rest assured, you don't have to be a pro to master these barre moves. Our girl, blogger Lauren Gores puts the moves to the test at Pure Barre's Beverly Hills studio. Don't have the time, money or space? Pull on those leg warmers, throw your hair in a bun and master these basic core poses at home for that all-kinds-of-good, muscle burn. ‘Tis the season of working off holiday treats and sweets! Our bodies certainly deserve a good sweat session. I stepped into Beverly Hills’
Pure Barre studio expecting to channel my inner Misty Copeland. Turns out, you don’t need a ballerina’s background to take a class. Rather, you need a willingness to squeeze your bum and feel the burn! Pure Barre combines stretches and small movements to build lean muscle. The movements are slight, but you’ll feel each position targeting precise areas of your body. You’ll leave feeling motivated, clear-minded… and sore. The good kind! I worked alongside instructor Kelsey J. Patel at her Pure Barre studio to learn five signature moves and their benefits. Best part? You can replicate these positions from home if you don’t have a Pure Barre nearby.
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