the list of excuses we come up with to avoid the gym can get pretty impressive. Whether our reasons are lazy or legit, this set of resistance band exercises from L.A.-based lifestyle blogger, Lauren Gores Ireland of You & Lu, is forcing us to suck it up and face the fitness. This intense full-body workout can literally be done anywhere - hotel rooms, bedrooms, you name it - all it takes is a band and a few spare minutes. Grab a couple of bands, crank up the tunes and get moving wherever you are...
We all have long days at work, trips away from home and lazy weekends that stall our healthy habits - but a good workout doesn’t have to involve the gym. Thank goodness.
You can give your body the exercise it needs (and deserves) using nothing but resistance bands! This means you can still lift that booty and work those biceps anywhere: from your office, your couch or your hotel room - no equipment necessary! Keep a band at work with you or pack one in your suitcase to push yourself, even when you can't make it to the gym.
Below is a circuit of resistance band exercises that I often do while traveling for a full-body workout, as recommended by my trainer, Mike Alexander. I used a medium-strength resistance band for these exercises but use whatever you're comfortable with. Remember, more resistance means more intensity!
The post We’re With The Band: 5 Uber-Portable Resistance Band Exercises appeared first on The Chalkboard.
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