We all have our reasons for staying up late, and they all seem important until we wake up half-baked and hardly human. Integrative health and food therapy specialist, Christine Dionese, is familiar with the next-day struggle of that night owl life and her solution includes this easy-to-make herbal tonic loaded up with ingredients known for their brain-boosting properties...
Being a native New Yorker and lifelong night owl, I often find myself staying up into the wee hours working. I also find that my brain requires a little extra help the next day - help staying focused and energized, and help counteracting my tendency to reach for my beloved espresso pot.
Sacrificing a happy hour with friends because I have to work makes it tempting to imbibe at home, but we all know that the dehydrating nature of alcohol doesn’t exactly quench thirsty neurons! This brain food tonic poured straight into a cocktail glass always does the trick.
A word to the wise on working too many nights and the condition called adrenal fatigue. When we overwork without honoring our bodies by supplementing with tonics and superfoods, anxiety can get the best of our health.
Here are my favorite ingredients to fight fatigue and boost your brain power. I've fit them all into this Late Night Brain Tonic!
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The post 6 Brain Foods To Help You Deal With Mental Fatigue (They’re All In This Tonic) appeared first on The Chalkboard.
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