Are you sitting down for this? Research now shows that a full day of sitting can be terrible for our health. Even though we knew this intuitively (clearly a sprint on the beach is more healthy than a sprint through our email box!) we're still encouraged to take those stretching breaks, walk the block more frequently and try routines like this one from yogi, Ryann Hanes-Sloan, to counter the degenerating effect of a day spent glued to our desks....
If you spend a large portion of your day seated at a desk or in a car you could be stifling your mind, your body and your productivity. Staying seated for extended periods of time has been linked to muscle degeneration, back and neck pain and high blood pressure. Add these postures to your day to combat brain fog, stimulate your circulatory system and wake up the areas of the body that are strained from this common problem.
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Check out Free People’s blog, BLDG 25, for more mind, body and yoga inspo!
The post Are You Sitting Down? 6 Yoga Moves To Get You Up From Your Desk appeared first on The Chalkboard.
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