You're stressed at work; you're going through a break up; it's that time of the month. We all have those days where answering the call of a junk food craving just feels so right, and that's okay! We can't always stick to a perfect diet, but we can fill our pantries with better, less processed options.
This isn’t always an easy task. We live in a world where foods in their many forms are advertised and marketed to sway us into putting them into our carts and stomachs without questioning their ingredients. These days, the junk foods we often crave are full of hydrogenated fats, chemicals, artificial coloring and flavorings - none of which we were actually craving, thanks!
Next time a craving strikes, read our piece here on what our cravings mean, then, if you're still jonesing for something salty, fatty, sugary or otherwise, consider swapping in one of our healthier options below. Your body will thank you...
The post 8 Healthy Ideas For Junk Food Cravings appeared first on The Chalkboard.
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