The Energy Diet: How To Eat To Beat That Afternoon Slump

Most of us who struggle with low energy lead busy lives. And fueling up with the right foods, instead of caffeine and comfort foods, is easier said than done. A double shot and a donut might be enough to tempt us out of bed and into a hectic day, but what fatigued bodies actually need is the kind of good nutrition that reduces cravings for addictive foods.

We’re laying out plans for the energy diet, a full day's plan focused on sustained energy. Here's what we recommend upon waking and straight through to that midnight snack for better energy, more focus, glowing skin and overall health. Take a few pointers, then grab our recipe for easy overnight oats - the perfect way to get any morning started...

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The post The Energy Diet: How To Eat To Beat That Afternoon Slump appeared first on The Chalkboard.

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