It can strike at any time; one minute we're proudly sated by a bowl of wholesome roasted veggies, and the next minute we can't imagine our lives without the cupcake we've spotted on Instagram. Yup, we're talking about food cravings. Though they can't always be predicted or prevented, a sudden craving doesn't have to leave us feeling helpless. In fact, often, cravings have a deeper meaning than may meet the eye. Jennie Miremadi is an integrative and functional nutritionist who knows a thing or two about helping clients stay on track with their wellness goals. Get her tips for reclaiming control over those cray cray cravings...
The post Hydrate + Reflect: 7 Ways to Fight Your Toughest Food Cravings appeared first on The Chalkboard.
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