Do you struggle with acne, breakouts, rashes or eczema that show up for no apparent reason? Do you deal with food and/or seasonal allergies? What about menstrual irregularities? If any of these issues, plus bloating, sluggishness, or feeling overly-emotional sound like just another Tuesday to you, it could be that your liver is trying to get your attention. And it may be calling for a little spring cleaning...
Sadly, most of us experience at least a couple of these uncomfortable symptoms on a regular basis. What most of us don’t realize is that these renegade reactions are actually messages from our bodies alerting us that something is out of balance!
Whether from environmental build-up and continual stress or poor diet and late night cocktail binges, the bottom line is we're continually overworking our livers. The lethargy, irregularities and irritation are some of the tell-tale signals that something needs to change.
Nature always knows what to do:
Every now and then we need to apply extra efforts to help regenerate and revive our liver. There are juice cleanses, food cleanses, products and supplements of all kinds to help promote liver health, but one of the simplest and most effective ways is to eat naturally cleansing foods - and springtime is the perfect time to do so!
Following the more stagnant winter months and their heavier, fattier foods, we begin to crave the light, fresh produce of the spring season. As it so happens, the seasonal produce available in spring is brimming with nutrients that naturally cleanse and fortify the liver. From citrus to young sprouts, bitter herbs, and our beloved avocado, here are nine foods that will help us get our livers back on track...
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