Women's Health specialist, Nicole Granato is sharing her expertise on something we as women should experience monthly - a healthy menstrual cycle. In reality, most women will struggle with some sort of symptom related to their cycles, at least at some point in their lives - and may even accept these signs as normal. Nicole is here to help end this confusion. From what we should expect to experience monthly to the ingredients and nutrients we should consume regularly for a healthy, pain free period.
Periods. We all get them, feel the symptoms and, at times, hate them! As we get older we start to realize how important it actually is for our bodies to menstruate and instead of wishing we never had a period, we jump for joy when we get them. But are we menstruating properly? Do our bodies have enough minerals to promote a healthy period? A lot of women are deficient in iron and magnesium - this is a fact. Hundreds of thousands of women have a hard time menstruating, and menstruating every month. I believe it comes from stagnation in the body along with a mineral deficiency. When we begin to eat for our bodies and for our menstruation, we begin to realize how much control we truly have.
Menstruation is pretty much at the center of health for women. So much stems on hormonal balance from fertility, mood, depression, anxiety, energy, skin, weight, hair and nail health, cellulite and more. Hormones can either be our best friend or worst enemy.
Let's look at some essential foods and nutrients you can begin adding to your daily routine to promote balanced hormones and a healthy menstrual cycle every month!
The post Ashwagandha + Chocolate: 6 Keys To Maintaining A Healthy Menstrual Cycle appeared first on The Chalkboard.
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