We won’t sugarcoat it. Sugar is one of the most addictive substances out there - as addictive (if not more so) than drugs such as cocaine and morphine. In fact, our brain reacts quite similarly when we consume it, which can wreck havoc on our overall health, not just our waistlines. It’s no wonder the world has a growing health epidemic on its hands; as a nation, we are heavier than we ever have been and we are being diagnosed with chronic illnesses such as Type II Diabetes, heart disease and mood disorders earlier and earlier in our lives.
One of the main culprits is certainly the amount of sugar in our daily diets. From sweets to sodas, and even many savory foods, we consume nearly 140 pounds of sugar a year - individually. While, of course, 10,000 years ago they didn’t have access to the same sugar extracts we do today, our ancestors consumed a mere 20 teaspoons of sugar a year! That’s just 3 grams more than the sugar content in one 20-ounce soda! From excess fat, increased cravings for sugar and carbohydrates, high blood sugar and high blood pressure, diabetes, to mood disorders, brain fog and energy issues, sugar could be at the root of the problem.
While sugar is one of the toughest food habits to break, reducing our sugar intake is one of the best overall changes we can make to greatly impact our overall health. Whether you decide to take it slow and make a couple small changes to your diet or decide to go full throttle and cut sugar out altogether, cold turkey, we've rounded up our best eleven tips to help reduce your sugar intake. From simply reducing stress levels to reduce those sweet cravings to the red flag items to avoid, we have a tip to help you eat better one step at a time.
The post 11 Tips For How to Reduce Sugar Intake (from Beginner to Advanced) appeared first on The Chalkboard.
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