7 Energizing Workout Moves To Beat The Winter Blues

The final weeks of winter are here. We're finding our way through the last of the grey days with a little help from our fitspirational pal, Lauren Gores Ireland. Lauren and trainer Mike Alexander have created this gentle, but energizing workout routine that will wake up our systems and bring us outside once again…

Battling the winter blues? Good news is, a workout and a green juice can solve almost anything.

Even when you live in sunny California, there’s something about the long, slow season following the holidays that steals away some energy. Step outdoors and mix up your normal workout routine. Try combining short runs with plyometric exercises, pilates and even yoga. The unlikely combo is always a welcome one for both my mind and body.

You’ll feel optimistic, energized and strong following this workout, created with help from trainer Mike Alexander of MadFit Gym. It will invigorate you, help you work harder and will inspire a renewed and reflective outlook.

Here’s how to cure those winter blues…

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