9 Mistakes You’re Making at Barre + How to Fix Them

WE MAY NOT ALL be blessed with the grace of a ballerina, but that doesn't mean we can't have legs like one.

We're following in the footsteps of some of L.A.'s lithest legs (Victoria's Secret models like Alessandra Ambrosio are fans!) and getting hooked on Tanya Becker's Physique 57. With her unique and focused style of barre, Tanya helps sculpt bodies around the world (the Hamptons, New York, Beverly Hills, and Dubai to be exact) into top condition.

Tanya is breaking down a few of the most common mistakes she sees clients making at barre – and is showing us exactly how to fix them. Get more out of your next barre class, avoid potential injury, and achieve Tanya's VS Fashion Show level results with a few of her useful pointers...

The post 9 Mistakes You’re Making at Barre + How to Fix Them appeared first on The Chalkboard.

from The Chalkboard http://ift.tt/1pWrlEG
via IFTTT