WE’RE LEARNING a lot about the role our foods play on our hormones and emotions, thanks to integrative health and food therapy specialist Christine Dionese. Did you know, for example, that our gut health dictates just how much oxytocin (A.K.A. the “love hormone” linked to feelings of trust, fear and cultivating bonds) we’re able to absorb? Serotonin, the neurotransmitter related to one’s intuition, is also formed in the gut makes sense right? It’s essential to our feed ourselves healthy fermented, probiotic-rich foods to support our overall well being and hormone development.
The connection between our gut health and our emotions is a strong one – and one so few of us are hip to. Get the full scoop in Christine’s story today, then learn to make her insanely delicious version of kombucha below to support your emotional health. Bottom’s up!
The post Gut Feelings: Can This Fizzy Drink Improve Your Mood? appeared first on The Chalkboard.
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