Deciphering the mess of information on nutrition labels while standing in a refrigerated grocery aisle can frazzle even the best of us. Which numbers and notations matter and which don't? It can be hard to tell - and even harder to care! - in that hangry moment in the aisle.
We're breaking down a few key guidelines for label reading with HelloFresh's in-house dietitian, Rebecca Lewis. Technically, it's healthy meal delivery services just like this that are keeping us out of those refrigerated aisles more and more. HelloFresh's pre-portioned and healthfully planned meals HelloFresh are redefining how some of us grocery shop altogether. But, even for those of us who are completely hooked on meal deliveries, reading labels is a chore none of us can fully escape. Rebecca is helping us conquer this healthy eating skill once and for all with these six basic guidelines below...
The post Grocery Shopping Hacks: 6 Simple Guidelines For Reading Nutrition Labels appeared first on The Chalkboard.
from The Chalkboard http://ift.tt/1o4r013
via IFTTT
No comments:
Post a Comment