As wellness-savvy as you might be, once you've got a bun in the oven, all bets are off. The cravings struggle is real, even though your better judgement knows you should be filling up on healthy fare before your little one comes into the world. Lori Bregman is a doula, healer, and life/pregnancy coach whose philosophy is that giving birth is more than a life event - it's a major mental and emotional transition. And it's one you can, and should, approach holistically. She's worked with Jessica Biel, Molly Sims, former TCM Guest Editor
Kristen Bell - as well as women around the globe to make the transition into motherhood a mindful one. In her new book
The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
, Lori gives concrete, prescriptive health information and indispensable advice to help guide mamas-to-be into their new role with super strength, vibrant health, and more joy than ever. One way to achieve all this? Make sure you're feeding yourself - and your kiddo - with the right nourishment. Here's Lori on what to eat during pregnancy - plus a superfood-packed bowl that you'll want to whip up whether you're expecting or not! Those cravings never stood a chance... [olists num=1] [olists num=2]
from The Chalkboard http://ift.tt/1LanJrM
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