SUP, Malibu: How To Paddle Board + Not Lose Your Cool

SUP, or stand-up paddle boarding, out in the ocean is on our ultimate summer bucket list. One problem: we have no clue how to get started - and how to stay in control once we're out at sea! Lifestyle blogger Lauren Gores Ireland took us out to Malibu and showed us exactly how to paddle board, from the shore to the waves and back. Turns out, it's a killer core workout and a surprisingly meditative experience. Bucket list item, check... If you’re looking to calm your mind while working your body, try paddle boarding in the Pacific. You’ll fall in love with the sport’s ability to challenge you both physically and mentally. When I say it’s a challenge — I mean it.  As someone who wasn’t raised on the ocean, battling the waves with a giant board by my side was tough at the start. But once I was able to calm my fears and reach flatter water, the experience turned into both a core workout and a meditation session. You’ll notice a lot of oceanfront cities offer paddleboard rentals and lessons. Treat yourself to a day on the water while giving your mind and body a workout. Note: Paddle boarding is best to do when the ocean is calm, which is typically in the early morning. Lakes and rivers are other popular spots for the sport. 

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