Meditation is the new black. Getting in a few minutes of zen is no longer delegated to hippies or vows of silence, everyone from new moms to business execs are finding the time to meditate. And the beauty is, you don't even have to roll out your mat or prop up a pillow to reap the benefits, either: a few minutes of meditation can fit in wherever you are.
Earlier this year, we spoke to professional meditation coach
Lynne Goldberg on the facts vs. fictions of meditation, and she gave us a ten minute no-nonsense guide to getting started. Today, we're taking her advice one step further by sharing 4 unexpected places to om it out in ten minutes or less... [olists num=1] [olists num=2]
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