Couples yoga: is your boyfriend super into it? Or is this a take-one-for-the-team (namely your girlfriend) kind of activity? The answer seems to vary from couple to couple, but we think every couple should try this once! Lauren Gores-Ireland shows us how it's done... Couples yoga is challenging, mindful and enlightening. My husband and I are now beginning to practice it more often — this time, working alongside Molly Mitchell-Hardt and Alicia Henry of
Apsara Life. Practicing yoga with a partner brings two people together in a way no other workout does, building trust and confidence. Physically, couples yoga is an especially strong core and arms workout. You can do it from anywhere, and tailor the positions to fit your level of skill and comfort. Here are four yoga positions to do alongside your partner. Free your mind and practice gratefulness:
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