This new group fitness class has us feeling
all the feels.
Taryn Toomey's The Class is a mash-up trifecta of boot camp, yoga and therapy - and with a motto of "finding peace through strength," you can expect to have your heart opened and soul shaken (in the very best way possible!) right out the gate. Oh yeah, and your body
glowing with sweat: you'll work each muscle group to its limit as your instructor gets you rethinking your inner dialogue and coaxing you into a positive headspace. Sounds like a lot in 45 minutes? That's because it is. There's a little something for everyone, from the cardio queen to the spiritual gangsters: think 45 minutes of HIIT, yoga flow, alignment, and meditations that will literally bring tears to your eyes (much like
another fitness phenomenon, this class
is known to
go there emotionally). As founder of The Class, Taryn radiates aspirational - yet relatable - positivity, and seems way more like a wise sister or BFF than a fitness instructor you see a few times a week (this could explain why she's created such a cult following that includes celebs like Naomi Watts and Christy Turlington). When we sat down with her to chat all things wellness, we couldn't help but notice how passionately she celebrates the women around her - from her mentors to her fellow teachers, even instructors at other fitness studios. And that is something we can
so get behind. Meet your new fave workout buddy: [olists num=1] [olists num=2]
from The Chalkboard http://ift.tt/1CFwpT8
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