As the seasons change so does our body's ability to handle them. We have plenty to say on the topic of immunity (check out some of our fave advice here) and are excited to add one more resource to our collection: read below for a few easy-access recipes and hacks from women's wellness guru, Nicole Granato, that'll help boost immunity daily. From an apple cider vinegar tonic to an easy nutrient-dense quinoa bowl, we say no way to getting sick this season...
TAKE A SHOT OF ALOE: Aloe vera strengthens the immune system; it is packed with vitamin C, vitamin B and folic acid. Aloe also aides in detoxing. Take one shot of aloe vera first thing in the morning on an empty stomach to keep digestion strong and boost immunity.
Sip Apple Cider Vinegar: Mix 1 Tbsp ACV, 1 Tbsp lemon juice, 1 Tbsp honey and drink 2-5 times a day. Discover all the amazing uses for wellness staple ACV here.
Supplement with Spirulina: This immunity savior is a natural cyanbacteria powder that is extremely high in protein and an an incredible source of antioxidants, B vitamins, vitamin C, iron and calcium. You can add this to your smoothies, coconut water or even coffee. Many people struggle with adjusting to the taste of spirulina, as it is very strong; in this case I suggest high quality capsules.
Eat Immunity Boosting Meals: All it takes is a few simple shifts to turn a basic meal into an immunity boosting one. Try the quinoa salad recipe below for an easy lunch full of nutrient dense, seasonal ingredients.
The post 4 Crazy Simple Recipes To Boost Immunity Daily appeared first on The Chalkboard.
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