Walk Me Through It: What Is A Day On A Holistic Detox Program Really Like?

Whether you're a regular juice cleanser, on a tea-tox, or not really into the whole detox situation at all, we thought almost everyone could find something to love about the new The Program from our gals at CAP Beauty in New York. It's the best way to wrap up a juice cleanse--or start one if you haven't gotten up the nerve yet this January! And we love how holistic the whole plan is. CAP's in depth sense of what it means to detoxify is on point - the 10-day Program includes lifestyle guidelines, recipes and a box of cleansing tools (think baths, tonics, oils and teas) designed to create a self-nurturing experience we're sold on. Here's what an average day on the Program looks like according to the ladies and three winter recipes from the Program's own cookbook. Try them out and let us know what you think... At CAP Beauty we believe in excess, the excess of nutrition-dense, high vibrational foods and radical self love. We've been taught to believe that a cleanse must be rooted in deprivation and sacrifice. But at CAP, we'd like to put that notion to rest. Our Program is a spirit, mind and body reset that encourages you to go deep, get to know yourself and fall in love again. Here's what a day on the Program might look like: get up + get down |Wake up in your beautiful room and count your blessings. Light your palo santo and clear the cobwebs. Stretch it out with your morning yoga video routine. Get in easy posture and om your way to mindfulness with your meditation video. Lovingly prepare your CAP Beauty Elixir or Anandamide. Drink up. Prep up |Make some raw bircher muesli and cut some cauliflower for your dinner. Enjoy breakfast. Don’t forget to take your two probiotics and two digestive enzymes. shower + sing | Get in the bathroom and dry brush your way to tingly skin. Shower. Sing. Hydrate all day | Head to work or wherever your day takes you. Drink lots of water. But remember to do this on an empty stomach. Eat lunch. Don’t forget your two digestive enzymes. An Evening IN |Journal on your way home (one of the benefits of public transportation). Burn your palo santo and prepare for a decadent and indulgent evening in... with yourself. Make your cauliflower soup with a side of dandelion greens. Prep your buckwheat porridge for tomorrow morning while you’re in the kitchen. Turn on some great music and get into it. unwind + be kind |Eat your dinner. One last round of two digestive enzymes. Indulge in your soothing and relaxing yoga routine. Head to the tub and lovingly indulge in a self massage. Soak in a mustard bath for 20 minutes while listening to a guided meditation. Bliss. Give your face some love and massage it like you mean it. One more meditation. Get in bed. If you have an animal, lover or child snuggle them hard. Lights out, beautiful. Here are three perfect variations on simple cauliflower dishes from The Program that will help you detox well... [olists num=1][olists num=2][olists num=3]

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