With the help of Mike Alexander of LA's Madfit Gym and lifestyle blogger, Lauren Gores, we're ready to commit to better buns in just two weeks. With Lauren as our guide, we're stealing these 5 easy moves that will tone, tighten and shape our glutes into the perfect booty - no squats included. Commit to the workout just 2x a week for two weeks and we promise you'll be feeling it. Then work it in to your routine as you go... Let's be real — we all want to whip our bums into shape. We do our lunges, drink our protein shakes and squeeze, squeeze, squeeze, yet our booties keep askin' for more. Good news is, trainer Mike Alexander of
LA's MadFit Gym knows a thing or two about achieving the best bum. I've worked alongside him for more than a year to build lean muscle while maintaining curves (bum included)! Below is a series of exercises you can do a few days a week to sculpt your butt into a perfect peach emoji...
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