Did you know the foods you eat can help protect your skin from sun damage from the inside out? Or that chocolate is the perfect cover for that potent earthy green powder taste? These are just the type of tips we expected to pick up from superfood chef, Julie Morris when we asked her to share her daily habits for optimal nutrition. No surprise here, but Julie's ideas are remarkably accessible, which is why we count this superfoodie as one of our own tribe. Take note of just one of Julie's six ideas to heart and you'll be on your way to a healthier you by end of month...
from The Chalkboard http://ift.tt/1n6qJup
via IFTTT
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