From Chef Pete Evans' killer cauliflower "fried rice" to Crosby Taylor's decadent, but sugar-free superfood cookies, we're loading our plates with whole foods from a rainbow of fresh fruits, veggies, and super-clean eats that are considered "paleo." There are a ton of great diet philosophies out there, but one thing we love about the paleo way of life is the focus on eliminating processed foods and an over-reliance on sugar and gluten. The paleo diet is instead filled with healthy fats, wild-caught fish, raw nuts and seeds, and as much produce as you can handle Sounds good to us! Thinking about going Paleo? Here's your crash course to stocking your kitchen right. This list might seem basic, but think about what you're actually eating each day and how much more of these nutritious foods you can fit onto your plate. It's not about eating less, it's about eating better!
from The Chalkboard http://ift.tt/1KrfItM
via IFTTT
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