Okay, so
Crossfit pro Christmas Abbott sold us on giving this high-intensity workout a try, and we're checking out our very first box. But wait...what the heck is everyone saying? AMRAP?
Wallball?! Crossfit comes with its very own set of terminology, a lot of which might sound like gibberish to an outsider. Now that you're clear on
fact vs. fiction and you're amped up to
get started, get familiar with the Crossfit terms used during your WOD (...we'll get to that one later). Here's Christmas' breakdown on the ten most common Crossfit terms, what they mean, and how to put them to work:
from The Chalkboard http://ift.tt/1SDKxAU
via
IFTTT
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