This stunning recipe comes from Alle Weil of Flora ex Machina and artisanal farm-to-doorstep delivery service, Out Of The Box Collective. Get in on their crave-able collab by ordering all the ingredients you need for this dish here...
Breakfast should leave us feeling full and energized and sated until lunch, without feeling stuffed, bloated, or foggy. I like to think of breakfast like brain food, so this bowl was built focused around the most nutrient-dense and vibrant seasonal ingredients available. Loaded with plenty of seasonal and exotic superfoods, it spotlights these ingredients not only from a nutritional prospective, but creates an easy and delicious meal balanced with a variety of flavors and textures as well, all easily swapped in or out based on the season and your own personal preferences.
Chia seeds are a wealth of nutrition. Just one ounce provides 11 grams of fiber, 4 grams of protein, calcium, magnesium, manganese, other trace minerals, and potent antioxidants. They are also full of anti-inflammatory omega-3 fatty acids in the form of ALA. Chia seeds are extremely hydrophilic, due to their gelatinous outer coating that absorbs up to 12 times their weight in liquid, creating a gel-like quality and texture perfect for puddings, jams, and even smoothies. In addition their gelatinous quality helps us hydrate and feel full longer, while the high fiber content and gentle effect of the mucilaginous coating soothes inflammation in our intestines while also gently sweeping away toxins and maintaining regularity. Chia may help to regulate blood-sugar levels, reduce cholesterol and even normalize hormones, so eat up!
Order all the ingredients to make this amazing breakfast, dropped off on your doorstep by Monday at 6 a.m. by Out of the Box Collective, so you’re ready to start your week right.
The post Ginger Avocado Chia Seed Pudding Bowl appeared first on The Chalkboard.
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