These 10 Common Herbs Are More Powerful Than You Think

Sure, you've tossed rosemary and dill into recipes for flavor, but did you know these everyday herbs are actually powerhouses of inflammation-fighting, immunity-boosting and detoxifying nutrients on the same level as some of your favorite supplements? These delicate greens host a high concentration of health perks and are already fun to cook with. Holistic nutritionist, Kristin Dahl, breaks down the benefits of ten of these leafy wonders here...

Herbs are one of nature’s greatest medicines, and incorporating them into your meals is one of the fastest ways to upgrade your health routine! All herbs contain an array of healing properties and work to support cleansing and detoxification while simultaneously boosting immunity. Basic ones - like basil, parsley and cilantro - all work to reduce inflammation, support liver function and aid in the clearance of heavy metals from the body.

Not only are these plants deeply restorative, but they also add texture, flavor and an element of beauty to every meal. For an instant boost of nutrition, incorporate a variety of herbs into your juices, smoothies, soups, salads and grain dishes daily. My favorite way to incorporate them is to add them to salads or grain dishes, but they are also a lovely addition to a fresh juice, adding depth, complexity and flavor.

Adding a variety of herbs to our daily meals makes for deeply nourishing, healing and satisfying cuisine. Here are a few ways to get eat more, and how your body is benefiting from each...

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