Strenghthen your back and increase breath strength with these yoga moves for surfers from our favorite mermaid, Sophie Jaffe. Sophie's yoga practice is a constant inspiration and we're always happy to break a sweat just for an excuse to refuel with her coconut smoothie bowl creations. Here's Sophie's advice for surfers, swimmers and other water babies...
The fair-weathered summer months absolutely call for pool swims and ocean dips. And when you begin to truly embrace your inner mermaid and glide through the water with a beautiful butterfly, breaststroke or freestyle, you reap both physical and psychological benefits. However, intensive swimming can lead to body misalignment and muscle imbalance, which is why a yoga practice provides the perfect counterbalance to time spent in the water.
While on the sand or dry land, flow through these five poses (and use pranayama!) to strengthen the back, build supple muscles, boost flexibility, and help those lungs breathe so that you can keep on swimming freely.
The post 5 Healing Yoga Moves For Surfers, Swimmers + Mermaids appeared first on The Chalkboard.
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