The mind-body link is a very real thing, and nothing proves it more than the power of a good sweat on a rotten mood. These Pilates moves from L.A. blogger, Lauren Gores Ireland of You & Lu , offer a perfect solution for overcoming the physical blocks that come with a sticky state of mind. By quickly working our bodies and our breath, this routine gets us healthily distracted and back on our A game. Bust out these easy, do-anywhere moves after a rough afternoon or on any given Monday...
Ever feel like your mind is exhausted? We all have those days. Life is busy, chaotic and beautiful all at once — and our brains feel the weight of it. Even on days I feel exhausted, I push myself to move my body. Exercise creates increased circulation and blood flow, which ultimately wakes up the brain! Win-win, in my book.
This doesn't mean you have to wake up and run a marathon. Rather, a series of at-home Pilates moves is enough to change your state of mind. I teamed up with the healthy babes behind Mindfuel Wellness to share five moves we can all do everyday. The Chicago-based duo proved to me a little movement can change my state of mind...
The post I Can’t Even: 5 Pilates Moves For A Better Mood appeared first on The Chalkboard.
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