Some kinds of inflammation in the body help us to heal, but chronic inflammation is at the root of many modern day ailments and issues - among them, heart disease, cancer, and Alzheimer's disease according to Dr. Andrew Weil. A diet rich in anti-inflammatory foods is a simple and powerful way to help the body stay balanced, calm and in vibrant health.
We loved sharing this advice from The Beauty Chef a while back and thought we'd revisit the topic with this useful list of foods that will encourage great skin, daily detoxification and better overall health. Most anti-inflammatory foods are also rich in antioxidants - think leafy greens and bright berries. Most are high fiber and and full of omega 3s. Find a few favorites and make them a bigger part of your daily diet...
The post 7 POWERFUL ANTI-INFLAMMATORY FOODS YOU SHOULD EAT MORE OF appeared first on The Chalkboard.
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