Sophie Jaffe has an solution for everything. As a yogi and raw food nutritionist (her brand of coconut butters will blow your mind!) Sophie has a healthful fix-all for just about anything life brings our way, including this simple yoga routine that can help keep a week of womanhood from cramping your style. Give it a go the next time you're in need, and show mother nature what you're made of. While you're at it, check out our piece on organic tampons (yes, this is a thing) and foods to eat at that time of month.
Mother Nature’s monthly visit can also bring about those not-so-fun aches and pains. While reaching for chocolate or OTC meds to combat cramps may seem to be the best course of action, put the pills and sweets aside and instead ease the pain with gentle yoga for cramps.
After sipping on a glass of lemon water and moving from the couch to the mat, slip into these five soothing asanas. Not only will the poses support achy quads and thighs, open the hips and relieve the body of menstrual discomfort, they’ll also calm the mind and open the heart.
The post Yoga For Cramps: 6 Soothing Poses You Should Try appeared first on The Chalkboard.
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