we are what we eat, but we are also BUSY. Unfortunately, some of the least healthy, most acidic foods also happen to be the easiest to grab on a high-stress morning.
Eating alkaline-forming foods is crucial for vital health, but did you know that more than just water and green juice are required for alkalinity? Holistic Nutritionist, Kristin Dahl of Dahlhouse Nutrition is breaking down a few non-food-related ways to keep those alkaline vibes high (translation: you'll be feeling great!) and cluing us in about just how valuable these simple self-care rituals can really be for our health...
Alkalizing your body may be one of the key factors in sustaining energy, supporting your body’s natural rhythms and getting that glow. Removing or reducing acid-forming foods like coffee, alcohol and sugar from your diet is a fantastic first step. Adding chlorella to your daily smoothie, sipping lemon water, drinking green juices and supplementing with digestive bitters before meals are all great ways to boost alkalinity.
However, there is more to the picture than just focusing on diet alone; reducing stress and getting your blood flowing are also essential to maintaining alkaline balance.
Here are a few daily habits that create more alkalinity in the body: [olists num=1][olists num=2]
Want more? Refresh your knowledge on the importance of alkalinity with Kristin's user-friendly guide here
The post Breathe, Sweat, Move: 7 Stress-Free Habits To Fight Acidity Everyday appeared first on The Chalkboard.
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