Buns in sand, drink in hand. We're all about those divine days at the beach, but keep that beach day from being depleting with these health and wellness tips from L.A.-based lifestyle blogger, Lauren Gores Ireland of You & Lu. Start with a little meditation, drift into a good book and swap out those chips for something hydrating...
Summertime sun. Salty hair. Crashing waves. Beach days bring happiness to our souls; restfulness to our minds. In the moment, nothing feels better than sinking your toes in the sand while staring at the ocean.
Oftentimes, my beach days are spent with friends. We admittedly eat too much (and drink too much) and read magazines all day. But I've realized the importance of squeezing in what I call 'healthy beach time.' Think pressed juices, meditation, a soulful book... the list goes on.
The quiet time will calm your mind while waking up your body. Here's how to keep your beach days healthy...
The post 6 Healthy Tips For The Ultimate Beach Day appeared first on The Chalkboard.
from The Chalkboard http://ift.tt/1TkkiB1
via IFTTT
No comments:
Post a Comment