We could go on and on about the virtues of turmeric - especially raw turmeric. Getting a daily dose during cold and flu season is no joke and the anti-aging, brain healthy benefits are worth all our delicious efforts.
This gorgeous recipe comes from London's Julie Montagu whose new cookbook Superfoods Superfast, is everything a girl needs in this crazy fall season. Try a little fresh turmeric blended into this coconut bowl and tell us you're not hooked...
I think turmeric is one of the greatest spices we can add to our diets because of its anti-inflammatory, immunity-boosting powers, and especially because of its recently discovered link to fighting dementia. Dried, ground turmeric is perfectly good, but grated fresh turmeric is even better. It’s probably not possible to have a curry every night of the week, so I try to think of other ways to incorporate it into my diet. This one works like a charm...
The post A Raw Turmeric Coconut Bowl with Fresh Berries appeared first on The Chalkboard.
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